My Native American elder friend, Grandmother Kitty, Nakota Sioux, who has passed, would often remind us to do everything with ‘an attitude of gratitude’. Being grateful for every aspect of our lives ‘in the moment’ shifts something deep within. Is it easy? Sometimes yes and sometimes not. We have to redirect that which bothers us for just a moment and when we do, our breath becomes our ally.

I woke up today realizing how the sun is traveling the morning sky differently from just one month ago. A kingfisher clicked across the backyard while other birds quietly sang their morning song. I usually begin my day with a warm glass of water with lemon juice. I felt grateful for the clean water I am able to easily drink. And that took one minute, maybe a few breaths of awareness.

Cultivating a mindful practice takes some diligent effort. Yet feeling grateful for something, our car, our job, our family, for being able to get up and walk where we choose and everything in between gives us an easy starting point. So here are 3 easy reminders:

  1. Choose to be grateful for this moment.
  2. Pick one area: grateful for the drink in hand, the food on your plate, your family. You get the picture.
  3. Focus on your breath, taking one inhalation breathing in gratitude for self and exhaling gratitude from your heart for others.

My podcast guest this week. Deb Sodergren, practitioner, teacher and author and owner of Up Vibrations, encourages her clients and all of us to breath deeply and

studioessen / Pixabay

be grateful. So stop right now and take a deep breath with me. Savor this one moment and breath again with the mindfulness of feeling grateful.

One of my favorite teachers, Caroline Myss, reminds us that every thought, word, and deed carries our name into infinity….pretty amazing!  Today I would like to end with gratitude. A reminder for me and a reminder for you….may the gratitude we feel for our precious life and all we share sail up to the moon and reach beyond the stars and bless all.

Remember, please comment and share. You are appreciated

Enjoy, Judith

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