The Holistic Nature of Us

All New Podcast from Judith Dreyer!

I’m excited to introduce a new podcast series titled: Holistic Nature of us.
My intent is to take us, you and I, into a better understanding of the concepts behind our holistic nature and how that ties directly to the holistic nature of the world around us. How can we connect the dots in practical ways that we are nature and nature’s in us?

Join me for a lineup of inspiring speakers passionate about our earth and our self, They offer practical tips for practical action in easy-to-listen format, 30 minutes.

How are you changing the world? All comments and tips appreciated.

 

 

Podcast: Holistic Nature of Us: Janet Verney: Healthy Feast

Podcast: Holistic Nature of Us: Janet Verney: Healthy Feast


Description: Holidays and feasts go hand in hand. How can we enjoy the delicious aromas, flavors, traditional recipes, and more feeling sated yet healthy too? My podcast guest this week, Janet Verney, reminds us that the holidays are about family, friends, counting our blessings and immersing ourselves in the feelings of gratitude we all share. Janet adds her beautiful spin to healthy eating, Recipes ReDesigned, giving us great alternative suggestions. Tune in, try a new dish, get the gratitude bowl ready and cherish this time of year. 

About My Guest: Janet Verney is certified in Integrative Health and specializes in Women’s Wellness. As The Wellness Designer, she creates fun and educational programs for women around the world. Janet is passionate about living a rich and full life through delicious food and an abundant lifestyle!

Transcript:  Podcast #40 Janet Verney

Podcast: Holistic Nature of Us: Janet Pagan: Ayurvedic Nutrition for the Holidays

Podcast: Holistic Nature of Us: Janet Pagan: Ayurvedic Nutrition for the Holidays

Description: Holidays are here. Many family and friends have food sensitivities or are choosing to make dietary changes. Gets confusing though doesn’t it? Cousin X is vegan, Auntie Y is diabetic. How can we enjoy traditional foods, family, friends and make healthy choices? I invited Janet back to share some nutrition tips and ideas for the holidays. Her background is in Ayurvedic nutrition and health coaching. She reviews dosha types and how to plan for the seasons, the holidays and gives us recipe ideas. Recipe suggestions are included.

About My Guest: Rev. Janet M. Pagan, CEO of Phoenix Sol H.P., Inc. is a Certified Holistic Health Practitioner with the American Association of Drugless Practitioners.  Rev. Pagan is a Certified Health Coach; Ayurvedic Nutritionist; Reiki Master and Spiritual Counselor. Rev. Pagan also holds a Master Degree in Public Administration from Baruch College and has worked in the field of Child Welfare servicing children and families for over 15 yrs. (Rev. Pagan received a Bachelor of Science in the field of Education and Black Studies with a minor in Latin American Studies from SUNY- New Paltz. )

Transcript:  #39 Janet Pagan 

Podcast: Holistic Nature of Us: Rachel Sayet, Mohegan Tribal Member

Description: History is told from the eyes of the recorder, often orally noted and passed down, and where and when possible, through documents and letters. What is the true history of Thanksgiving? What is the Native American record of this holiday connected to the colonial time period of the 1600’s? Rachel Sayet, Mohegan tribal member, adjunct lecturer for Native American Culture Classes and presentations, relates the stories told among New England Tribes. The oral tradition was valued, revered and served a great purpose during that time period. Thanksgiving, as told by the native peoples from NE America may surprise you. Enjoy a thought-provoking discussion, stories, and prayer told by Rachel Sayet.

About My Guest: Rachel is a Mohegan tribal member from Uncasville, Connecticut. She received her bachelor’s degree in restaurant management from Cornell University. While attending Cornell, Rachel worked in kitchens and took many culinary classes. Upon graduation, Rachel worked as a personal chef in upstate New York. She later went on to receive her master’s in anthropology at Harvard University. Rachel has been working for the Mohegan Cultural Department since 2013. Since then, she has also been researching Native American foods. She has presented her work throughout the country at conferences and classrooms, and has begun food sovereignty initiatives at the Mohegan Tribe; partnering with the health department on gardening events, cooking and storytelling workshops for Mohegan youth, and a native cooking show. Her most recent project is the Native Food Discussion Group, created in order to share knowledge about seasonal eating, harvesting, growing, and fishing practices.

Transcript: #38 Rachel Sayet #2 

For more information and to read the complete prayer go to:
01_02_Thanksgiving_Address: found at:
https://americanindian.si.edu/environment/pdf/01_02_Thanksgiving_Address.pdf

Podcast: Holistic Nature of Us: Meet Dr. Ashley Burkman

Description: Our immune system is a complex system consisting of several organs that are interconnected and interdependent upon each other and our whole body. My guest this week, Dr. Ashley Burkman, comes to us from the field of Naturopathy, a licensed physician discipline valid in several states in the USA. She gives her perspective and expertise on strengthening the immune system especially important as we head into the holidays. She offers a great paleo based recipe that helps us decrease refined sugars yet satisfies our sweet tooth. Join us for the naturopath point of view that is holistically based. 

About My Guest: Dr. Ashley Burkman is a naturopathic physician at Collaborative Natural Health Partners and has been part of the team for over six years now. Her favorite part of working with this team is the strength there is in collaborating on patient care. While she treats a variety of health conditions, her particular interests are in endocrinology, gastroenterology, and autoimmune disease. 

Transcript: #37 Dr. Ashley Burkman  

Podcast: Holistic Nature of Us: Meet Dr. Scott Gerson, Ayurveda and the Immune System

Description: Ayurveda means the science of life. Ayurvedic Medicine developed and recorded over 4000 years ago, based on the keen observation of the outside world and how it relates to our inside world, is a great example of a holistic medical model. My guest this week, Dr. Scott Gerson, is licensed as an Ayurvedic physician and a Medical Physician practicing in NY and Florida. He seeks to build bridges between both worlds. Dr. Gerson gives us several practical tips and guidance for improving immunity and resistance, all perfect for the upcoming holiday season.

About My guest: Scott Gerson, M.D., Ph.D. (Ayurveda) is one of the world’s leading Ayurvedic primary-care physicians and is a prolific researcher in Ayurvedic Medicine who is well-versed in virtually all modalities of integrative medicine. He is the Medical Director of the Dept. of Integrative Medicine, Division of Research and Education at Jupiter Medical Center and Chief Physician at The Gerson Institute of Ayurvedic Medicine in Lake Mary, Florida where he treats patients through merging authentic Ayurveda, integrative medicine, and conventional medical approaches. Dr. Gerson is an Associate Professor at Tilak Ayurved Mahavidyalaya, Department of Kayachikitsa (Internal Medicine), where he earned his Master’s and Ph.D. degrees in Ayurvedic Medicine, a Clinical Assistant Professor, Dept. of Community and Preventive Medicine, New York Medical College, and founder of the Gerson Institute of Ayurvedic Medicine (est. 1982)

Transcript: #36 Dr. Scott Gerson

Podcast: Holistic Nature of Us: Meet Nigel Palmer


Description: Healthy soils support healthy plants, create nutrient-dense foods, help create better health. It all begins with the soil. My guest this week, Nigel Palmer, is a soil consultant and teaches sustainable and regenerative soil practices with The Institute of Sustainable Nutrition, TIOSN, here in North CT. What’s good for soil biology, the “digestive system” of soil, is actually important for us. Join us for an informative discussion on growing nutritious foods from the ground up.

About My Guest: Nigel Palmer is a Bionutrient Food and Soil Consultant practicing sustainable, regenerative mineralization programs. He develops plant and soil improvement products by fermenting local plants, extracting minerals, and capturing then cultivating indigenous microorganisms. He uses the refractive index of plant saps and crops as a way of monitoring long and short-term plant health trends and the efficacy of the products developed.

Nigel is the Outside Consultant for The Institute of Sustainable Nutrition or TIOSN. He teaches sustainable regenerative gardening techniques, the keeping of bees, and discusses monthly, the night sky and many subtle nuances of the world out of doors.

Transcript: Nigel Palmer 

Podcast: Holistic Nature of Us: Meet Janet Pagan

Description: Ayurveda is the “science of Life”. Recognized by the World Health Organization as a legitimate medical model, Ayurveda offers a healing system based on observations of our natural world. How can we use, understand, and apply this healing system in our everyday life? My guest this week, Rev. Janet Pagan is an Ayurvedic nutritionist, certified health coach, Reiki counselor. She discusses dosha types, seasons and more. Join us for an informative discussion.

About My Guest: Rev. Janet M. Pagan, CEO of Phoenix Sol H.P., Inc. is a Certified Holistic Health Practitioner with the American Association of Drugless Practitioners. Rev. Pagan is a Certified Health Coach; Ayurvedic Nutritionist; Reiki Master and Spiritual Counselor. Rev. Pagan also holds a Master Degree in Public Administration from Baruch College and has worked in the field of Child Welfare servicing children and families for over 15 yrs. (Rev. Pagan received a Bachelor of Science in the field of Education and Black Studies with a minor in Latin American Studies from SUNY- New Paltz. )

Transcript:  #33 Janet Pagan

Podcast: Holistic Nature of Us: Meet Lois Grasso, Transformational Breath and EFT Tapping

Description: Yogis teach us to be grateful for our breath of life. Without our breath, we do not exist. My guest this week, Lois Grasso, explains how we tend to stuff our emotions, especially as children. She encourages us to breathe with intention, pay attention to our breath. After all, its the most essential element in keeping us alive. But did you know breathing with intention can relieve us of anxiety and other emotions that perhaps we keep hidden inside?

Lois Grass, aka Mimi Stevens, is also the author of a children’s book, Maven and the Magic Buttons. She wrote the book to teach children to use EFT tapping to handle emotional stuff they may be too young to understand. I hope you will join us for an enlighting discussion about two effective modalities.

About My Guest: Since 1991, Lois Grasso has been passionate about her mission to empower and motivate people to take good care of themselves – physically, emotionally, mentally, and spiritually. In the ‘90s, she was the Publisher and Editor-in-Chief of The Self-Health Networker, a monthly newsmagazine featuring national and CT health experts. She later became certified in Transformational Breath®, while editing and publishing the founder’s book on the subject, and began her private practice as a Transformational Breath Coach in 2002. She founded the non-profit OxyGenesis Institute in 2003 and has since facilitated 10 international Holistic Health events, including 3 cruise conferences. Today, Mimi still loves public speaking and private coaching to help people get happy and healthy using breathing practices, EFT Tapping, conscious communication skills, and her own modality, “On-the-Ball Anger Clearing”. Today, she also empowers elementary school children (and their adults) via her most ambitious program ever… “Whole Schools Tap Into Happy” is based upon her book, Maven & the Magic Buttons, which she has authored under the pen name “Mimi Stevens”. The book and program make conscious breathing and EFT Tapping easy for kids to learn so they can relieve their own physical pain and emotional stress.

Transcript:   #33 Lois Grasso

Podcast: Holistic Nature of Us: Meet Gunther Hauk, Biodynamic Farming

Description: The earth is a living being. How well do we take care of the soil, air, water? Biodynamic farming is a regenerative, sustainable set of principles and practices for farming that rebuilds, restores soils. This system encourages crop diversity, building compost for soil regeneration and more. Meet Gunther Hauk, retired Waldorf school teacher and founder of Spikenard Farm, a Honeybee Sanctuary located in Floyd VA. He teaches many classes and is a part of the Documentary: Queen of the Sun.

About My Guest: Gunther Hauk is a retired Waldorf school teacher. He is the founder of Spikenard Farm, Honeybee Sanctuary, located in Floyd, VA. He is also the founder of the Pfeiffer Center in Spring Valley, NY. Both farms operate on biodynamic principles. Gunther is featured in Queen of the Sun documentary where he joins with others highlighting the issues and the grave concerns many have over the honeybee population declines.

Transcript: Gunther Hauk

Podcast: Holistic Nature of Us: Meet Ajamu Ayinde, Certified Hypnotherapist

Description: Another spoke on the wheel of healing modalities is hypnosis and hypnotherapy. With a long and rich history of application and science-backed research, hypnosis has a place in complementary and alternative medicine as well as within the western medical model. Meet Ajamu Ayinde who explains the use of self-hypnosis, and the holistic framework for Transpersonal Hypnosis. He shares his journey and an inspiring story of how this modality helps. Join us for an intriguing discussion.

About My Guest:  Ajamu (Ah-ja-moo)  James Ayinde (Eye-in-day) Ajamu is a Certified Medical Hypnotherapist and Transpersonal Hypnotherapy Trainer.  He graduated from Trinity College in Hartford with a BA in Asian Studies, emphasizing multicultural education and Performing Arts. His MA is in Motivational Psychology, emphasizing sports performance.  Certified in Clinical Hypnosis since 1995, Ajamu specializes in hypnotic childbirth preparation, pediatric hypnosis, and cancer support. He was honored as Therapist of the Year by the International Association of Counselors and Therapists in 2004 and he received further honors from the National Association of Transpersonal Therapists in 2012 and in 2017 for his work with athletes and pregnant couples, respectively.  He sees clients in Carmel, NY and worldwide via Skype.

Transcript: Ajamu Ayinde

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