” If you want to find the secrets of the universe, think in terms of energy, frequency and vibration.” Nikola Tesla
I taught holistic health studies at a state university for several years. I found it puzzling to realize how little most folks knew about complementary and alternative modalities (CAM). We had fun exploring the different types of healing modalities that were not routinely taught in medical schools though today that is changing.
I intended to inspire them to look beyond the western medical model, based on pharmaceuticals and surgery. And when we concluded I reminded them that color and sound vibration were the medicines of the future.
My podcast guest this week, Ed Cleveland, an advanced Gong practitioner, Holographic Sound Teacher with advanced training in 5 Elements Healing from a Bonpo perspective, is a remarkable sound healing practitioner. I scheduled a visit with Ed to experience first hand the range of instruments, singing bowls, gongs and more that he mentioned.
He reminded me of my holistic classes. Students could choose to research sound as a healing modality and they often did. I hoped their research opened doors within them that sound vibration, for example, was not new and held gifts for healing.
Pythagoras prescribed music as medicine and believed that musical intervals are clear experiences of sacred geometry. The National Institutes of Health (NIH) conducted a study that showed music/sound was effective for both patients and caregivers helping to soothe, relieve stress. Music and sound have an impact on addiction recovery, chronic pain and releasing stress and anxiety.
Sound healing includes many instruments – crystal bowls, singing bowls, gongs, drums, flutes and more. My experience with sound healing proved to be soothing, relaxing and the variety of sounds that can be created from a large gong is nothing short of amazing.
Look for a sound practitioner with a Bonpo background. Ed used sounds that correlated to the five elements: wood, fire, earth, metal and water. I felt the wings of a bird, heard the tides coming in and out, aware of the drumbeat of the earth. All in all, it was awesome.
Sound vibration healing is making its way into our awareness and our choices. The ancient ones knew this. Shamans from long times past to the present used drumbeats in specific patterns to enter more trance states. Each culture whether using drums and flutes, didgeridoos, harps or metal bowls, chanting grasped the value of sound healing. I hope you will consider visiting a sound healing practitioner in your area. I would love to hear how sound affects you and in what ways? Thanks. Your comments are always appreciated. Enjoy. Judith
Muscle testing or Applied Kinesiology (AK) has been around for at least 50+ years. A practitioner uses muscle strength testing to determine what ails you.
I first heard about this practice through a naturopathic physician. Naturopathic physicians or ND’s are licensed here in Ct and several other states. They are recognized as valid medical physicians and are licensed to practice medicine. Where they differ is in their scope of study. They take the same anatomy, chemistry, physiology classes that MD’s do. However, homeopathy, natural medicines and more are part of their curriculum including counselling (which from personal experience typically makes them good listeners).
When my younger son was 3 and 1/2 years old I brought him to a chiropractor who then had me work with a nutritionist. We did blood testing as she suspected food allergies. He tested + for over 20 foods. Somehow that didn’t seem right to me and I sought Naturopathic Doctor who used muscle testing and foods to determine which ones could be causing problems. Seven foods tested positive, two of which we rarely ate. I decided to remove the remaining foods: milk, soy, sugar, citrus.
Hopeful, I went home and tossed white sugar out the door and learned to cook with pure apple juice sweetener, rice syrup, barley syrup and organic flours. It was a process but after a year, including bringing in his snacks to school and parties, he was much improved.
Within 72 hours of stopping milk, soy, sugar and citrus he was like a new person. He was a typical allergy child: restless sleeper, cranky, reddish circles under his eyes, frequent colds. Three days later, he slept soundly and had a better mood. Eventually, his stamina and foundational health improved. If I had not experienced muscle testing firsthand I might still be sceptical. It worked for him and for me too.
Dr Weil offers a look at AK, muscle strength testing: “Kinesiology, also known as biomechanics, is the study of body movement. Applied kinesiology (AK) which is also know as muscle strength testing, is a method of diagnosis and treatment based on the belief that various muscles are linked to particular organs and glands, and that specific muscle weakness can signal distant internal problems such as nerve damage, reduced blood supply, chemical imbalances or other organ or gland problems. Practitioners contend that by correcting this muscle weakness, you can help heal a problem in the associated internal organ”
Folks like my podcast guest, Lana Nelson and her husband, Dr Nelson, have personally experienced success with patients and clients with health issues using AK. Many Naturopathic physicians use AK in their practices. Since AK began in the chiropractic field, many chiropractors are trained in AK and use it to determine which areas on the spine to adjust to achieve positive health effects.
Have you used AK? If so I would love to hear about your health responses. Thanks. Judith
When I moved into my first home many years ago, I wanted to get involved in the town. Someone, I don’t remember who mentioned that the town had an environmental committee. Intrigued, I wondered what the town envisioned for itself environmentally. I had an interest in recycling, practical ecological applications to preserve water, land and air.
It was no coincidence that around the same time, I subscribed to a magazine titled: Garbage. (Need I say more?) This magazine sought to discuss the latest trends in gathering garbage, storing trash, and how to dispose of the leftovers that could contain toxic materials.
One article, in particular, caught my attention and I remember the broad outlines of the story today which as you will see is pertinent to today’s discussion on wetlands.
A town in California needed a new water treatment plan maybe a sewage treatment plant. The estimate for a new facility was around $52 million dollars, costly for any town at that time., mid-1980’s. So, other options were investigated.
For significantly less money, between $2-5 million, folks realized that the landscape of the town and the surrounding area contained miles of marshland. They could develop a waterway system that kept the wetlands intact and at the same time collect purified water at the end of the line. Somehow, folks back then had the vision to realize that at least seven miles of marshland can filter and recharge water. My podcast guest this week, Gail Reynolds, reminded me of this story as I thought about the different types of wetlands and the ecosystem services they provide.
Basically, wetlands catch water from the surrounding areas, usually runoff from lawns and agricultural land uses. They capture nitrogen, phosphorus, pesticides to name a few. These components deposit into the sediment at the bottom of the wetland. Then plants can absorb these elements and convert them into plant matter. When this happens in the summertime, wetlands prevent contamination downstream.
“Wetlands are superb at purifying polluted water, replenishing aquifers and harbouring wildlife. But they are almost always terrible places to build houses. Only about 5 percent of the land area in the continental United States is composed of wetlands. But these transitional zones—neither completely dry nor entirely liquid—are enormously valuable, especially when it comes to controlling floods. Wetlands act like natural sponges on the landscape, absorbing and then gradually releasing storm waters and lessening flood damage.” John Mossbarger, La Jolla CA, in Scientific American also adds this: “Wetlands serve as primary habitat for thousands of wildlife species—from ducks to beavers to insects—and form an important ecosystem link between land and water. They also play a key role in maintaining water quality, as they filter out agricultural nutrients and absorb sediments so that municipal water supplies don’t have to. On and near shorelines, wetlands provide a natural buffer against storm surges and rising floodwaters, helping to disperse and absorb excess water before it can damage life and property.”
It’s estimated we have destroyed about 85% of our wetlands in this country. Wetlands: habitat for plants, animals, insects, offer water filtration and purification services, perfectly set up to manage flood areas. They provide invaluable ecosystem services and are precious.
The good news is that we are taking some measures to preserve what we have and what’s left.
What can you do? If you have wet areas on the property, learn how to manage them that preserves them. And, I just learned that there is World Wetland Day. This year its Feb 2nd. They have a great interactive website and educational materials available for you to use to promote awareness in your community.
When out on hikes or walking in your neighbourhoods, keep an eye out for marshy areas. Keep in mind how limited they are today and how precious their ecosystems are in today’s landscapes.
I have been hearing the word hope a lot recently. I was so moved by Deepak Chopra’s World Government Summit speech “Hope in the Face of Uncertainty”, that I posted it here on my blog. Shortly after, I came across Caroline Myss’s talk on Hope. “The one thing that makes the unendurable durable is the grace of hope.”
Doug Tallamy, my podcast guest this week, has a new book out. First, I was thrilled that he was able to return to my show as his wisdom, knowledge and experience are needed in the world today. He’s well known in Master Gardener circles as the insect expert. But more than that he reminds us that so many insects are endangered and when they go every critter up the food chain suffers. And we are experiencing some of that today. Doug and I danced around the feeling of gloom and doom. The stats aren’t that positive. We sought to bring hope into the discussion.
His message and research is: our ownership of land, all that surrounds our home, can be put to better use for wildlife. Remember not only are our pollinators suffering but soil decomposers are missing too. So what can we do?
- Look at your lawn. what part can you let go of? Two feet of wildflowers instead of lawn makes a huge difference in your yard and your neighbourhood. If you can take more lawn away, go for it!
- Compost table scraps if you can.
- Plant more…more flowers to attract butterflies, moths, insects that help feed other critters. Nurseries are getting ready to open here in the NE and their spring stock arrives daily. They are a great resource for any questions you might have concerning which flowers/plants could work best for you.
- Don’t forget the trees. One oak tree supports so much wildlife. Can you look into the Arbor Day Foundation? For a small donation, they can send you saplings or buy trees of your choice for your geographic region. Consider buying some for your town.
Speaking for myself, how can I keep hope alive that somehow we are taking actions that will make a difference in the long run?
One garden at the same time can make a difference. Today, look at your yard differently and if you own a business look at the property differently. What can you do to make a difference today? February and March, here in the NE we tend to drool over catalogues and dream of spring. We simply can’t wait to get back into the dirt. Add more wildflowers. They are so easy to manage. Look for a way to plant a tree. Remember, dwarfs, work in small areas.
” You may not always have a comfortable life and you will not always be able to solve all of the world’s problems at once but don’t ever underestimate the importance you can have because history has shown us that courage can be contagious and hope can take on a life of its own.” (Michelle Obama)
For the sake of our planet and all her species and realms Go. Seize. The. Day. Judith
Description: Our immune system is a complex system consisting of several organs that are interconnected and interdependent upon each other and our whole body. My guest this week, Dr. Ashley Burkman, comes to us from the field of Naturopathy, a licensed physician discipline valid in several states in the USA. She gives her perspective and expertise on strengthening the immune system especially important as we head into the holidays. She offers a great paleo based recipe that helps us decrease refined sugars yet satisfies our sweet tooth. Join us for the naturopath point of view that is holistically based.
About My Guest: Dr. Ashley Burkman is a naturopathic physician at Collaborative Natural Health Partners and has been part of the team for over six years now. Her favorite part of working with this team is the strength there is in collaborating on patient care. While she treats a variety of health conditions, her particular interests are in endocrinology, gastroenterology, and autoimmune disease.
Transcript: #37 Dr. Ashley Burkman
Description: Gardening for Life: “Chances are, you have never thought of our garden – indeed, of all the space on your property, as a wildlife preserve that represents the last chance we have for sustaining plants and animals that were once common throughout the U.S. But that is exactly the role our suburban landscapes are now playing and will play even more in the near future.”
Meet Doug Tallamy, who shares his research and extensive knowledge concerning the rapid decline of invaluable species due to our development practices. Can we do something today? Yes. He gives us practical tips for practical sustaining action. Join us for a timely and meaningful discussion.
About My Guest: Doug Tallamy is a professor in the Department of Entomology and Wildlife Ecology at the University of Delaware, where he has authored 89 research publications and has taught Insect Taxonomy, Behavioral Ecology, Humans and Nature, Insect Ecology, and other courses for 36 years. Chief among his research goals is to better understand the many ways insects interact with plants and how such interactions determine the diversity of animal communities. His book Bringing Nature Home: How Native Plants Sustain Wildlife in Our Gardens was published by Timber Press in 2007 and was awarded the 2008 Silver Medal by the Garden Writers’ Association. The Living Landscape, co-authored with Rick Darke, was published in 2014. Doug is also a regular columnist for Garden Design magazine. Doug is a Lifetime Honorary Director of Wild Ones and has won the Garden Club of America Margaret Douglas Medal for Conservation, the Tom Dodd, Jr. Award of Excellence, and the 2018 AHS 2018 B.Y. Morrison Communication Award.
Podcast Transcript: Transcript Tallamy.