Description: The Institute of Sustainable Nutrition, TIOSN, offers a one-year certification program in Sustainable Health and Nutrition. They have four focuses:
1. Learn and practice sustainable gardening methods.
2. Take the food from the garden, weeds included, and grow your culinary skills in the kitchen.
3. Identify nutrient-rich wild plants, for culinary and medicinal uses both for us and the garden.
4. Learn about preparing wild edibles for food and medicine.
Joan Palmer, the founder of TIOSN, shares her experiences, and how she is attempting to connect the dots between our health, the health of the planet, through the science and art of gardening and nutrition.
About My Guest: Joan Palmer is the Founder and Director of The Institute of Sustainable Nutrition and owner of Real Food Matters, LLC. Joan has an MS in Human Nutrition, a BS in Education and received her certification as a Family/Community Herbalist. She has been planting the seeds of real food matters for decades through educational programs presented to schools, businesses, organizations, families, and individuals. Joan presents the Art and Science of Eating as part of an accredited master’s degree program in Ct.
Transcript: Joan Palmer #45
Description: All living organisms thrive/survive on two measurable wavelengths: audio and light. Each color has its own measurable wavelength with its own frequency and vibrational intensity. Color has a physiological response 24/7 in our bodies. We are activated by color and we can be calmed by color. Join Lisa and I as we explore how color affects us and how art therapy provides a valid and worthwhile dimension to a therapeutic practice.
About My Guest: Lisa Barrett is a Licensed Practicing Counselor and a Registered Art Therapist. She has an extensive background within diverse clinical settings which include residential treatment facilities as a Director for Adjunctive Therapies and in a short psychiatric hospital as a primary therapist for children and adolescents. Lisa practices in two different locations: East Windsor and South Windsor with her primary practice in East Windsor, CT. Lisa works with children as young as 5 years through adulthood and she specializes in trauma, grief, autism, depression, anxiety and dual diagnosis.
Transcript: #42 Lisa Barrett
Description: Enjoy Deb Sodergren’s return to Holistic Nature of Us as we prepare for the holidays. Author and speaker, Deb shares her wisdom and experience offering tips and suggestions for de-stressing during this busy time of year. Mindfulness, including nature walks, getting out into the fresh air and being grateful keep us centered and grounded as we enjoy family and friends. Join us for a delightful discussion with many practical tips that encourage us to embrace the holidays, family and friends, with love and joy.
About My guest: Deb Sodergren is an Energy Body Vibration Expert/International Speaker/Author and owner of Up Vibrations, LLC. She graduated from the New England School of Metaphysics in 1998, and nationally certified as a Reiki Master Teacher and certified to teach Metaphysics and Meditation. She is also an Infinite Possibilities Certified Trainer.
“My philosophy of healing is based on taking care of my clients with alternative healing modalities and sometimes with traditional allopathic medicine to ensure that the individual’s whole self is being maintained and balanced. I bring to my practice a deep understanding of the human energy field and the body, mind, and spirit connection as well as extensive training in the areas of Reiki, meditation, chakra balancing, vibrational medicine, channeling, death & dying, infinite possibilities mindset and others.”
Transcript: #41 Deb Sodergren
Description: Holidays and feasts go hand in hand. How can we enjoy the delicious aromas, flavors, traditional recipes, and more feeling sated yet healthy too? My podcast guest this week, Janet Verney, reminds us that the holidays are about family, friends, counting our blessings and immersing ourselves in the feelings of gratitude we all share. Janet adds her beautiful spin to healthy eating, Recipes ReDesigned, giving us great alternative suggestions. Tune in, try a new dish, get the gratitude bowl ready and cherish this time of year.
About My Guest: Janet Verney is certified in Integrative Health and specializes in Women’s Wellness. As The Wellness Designer, she creates fun and educational programs for women around the world. Janet is passionate about living a rich and full life through delicious food and an abundant lifestyle!
Transcript: Podcast #40 Janet Verney
Description: Holidays are here. Many family and friends have food sensitivities or are choosing to make dietary changes. Gets confusing though doesn’t it? Cousin X is vegan, Auntie Y is diabetic. How can we enjoy traditional foods, family, friends and make healthy choices? I invited Janet back to share some nutrition tips and ideas for the holidays. Her background is in Ayurvedic nutrition and health coaching. She reviews dosha types and how to plan for the seasons, the holidays and gives us recipe ideas. Recipe suggestions are included.
About My Guest: Rev. Janet M. Pagan, CEO of Phoenix Sol H.P., Inc. is a Certified Holistic Health Practitioner with the American Association of Drugless Practitioners. Rev. Pagan is a Certified Health Coach; Ayurvedic Nutritionist; Reiki Master and Spiritual Counselor. Rev. Pagan also holds a Master Degree in Public Administration from Baruch College and has worked in the field of Child Welfare servicing children and families for over 15 yrs. (Rev. Pagan received a Bachelor of Science in the field of Education and Black Studies with a minor in Latin American Studies from SUNY- New Paltz. )
Transcript: #39 Janet Pagan
My journey into alternative medicine began because of my son’s health. As an infant and toddler, he had ear infections, was a restless sleeper. Troublesome, worrisome and perplexing, I felt forced to look at health in general and his in particular from a different angle. How could I create foundational health for him when traditional medicine seemed to be a band-aid? It helped with the crisis but didn’t seem able to get to the root of the problem?
He was born in New Jersey where naturopathic medicine was /is not licensed. When he was three years old we moved back to CT, my home state, where I found out naturopaths are licensed to practice medicine. Remember I was trained as a nurse in western, allopathic medicine so this was a stretch for me. But I was tired, tired of long restless nights with him, cranky daytimes and his ill health. I had to step off the medical model I was trained in, face my fears, ( I was told in nursing school that chiropractors, naturopaths etc were “quacks”) and investigate alternative medicine for myself. I learned a whole lot, became angry that good research was not mainstream though potentially helpful.
Through a series of synchronistic encounters, I met a couple fo N.D.’s, Naturopathic physicians, who were licensed to practice medicine in the state of CT. Through specific testing, we found out my son was very sensitive to certain foods. When I removed them from his diet, the results were miraculous. After three days of removing these suspected culprits from his diet, he slept peacefully. Gradually his ears improved and so did his overall health.
Naturopathy refers to a system of medical practice that combines a mainstream understanding of human physiology and disease with alternative remedies. Naturopathy grew out of taking the
cure from natural mineral springs and spas prevalent in Europe in the 1800’s. This model flourished in the 1800’s and early 1900’s here in the USA. However, hospitals and schools were shut down by the 1920’s by the rise of biomedicines and the Flexner Report. As complementary and alternative medicine experienced a resurgence in the 1970’s, we began to see N.D.’s in our cities here in CT.
This practice chooses natural remedies aimed at stimulating the body’s own healing ability rather than surgery and drugs. These Doc’s have the same medical school training as our allopathic, (western medicine) Doc’s do with a few differences.
First, they cannot perform surgery and cannot prescribe certain classes of drugs. However they are trained in homeopathy, supplements, nutrition, and some are well versed in acupuncture, body therapies, traditional Chinese herbs, Ayurveda herbs, and western herbology.
My podcast guest this week, Dr. Ashley Burkman, highlighted her approach, involving a comprehensive review of a person’s lifestyle, environment, work and study habits, routines, in order to address whatever her patients present. On my first visit to an N.D. with my young son, I was surprised at the extensive interview and the quality time spent with me and my son. And it paid off. Little by little, we made dietary changes along with the addition of herbs and supplements. He improved. I finally felt he was regaining foundational health and vitality. And for the parents out there with small children, you can imagine my relief.
For the holidays: keep in mind bedtimes both your child’s and yours. We all function better with a good night’s sleep. Try different recipes that contain less refined sugars, refined flours and opt for more organic ingredients where you can. Put on relaxing music while doing kitchen chores. Laugh, smile and giggle. This is a wonderful time of year where true heartfelt giving, family, and friends surround us.
From my heart to yours, have wonderful holidays. Judith