Several guests on my podcast show, Holistic Nature of Us, talk about diet, nutrition as being one of the most important factors in creating foundational health. Building healthy soil leads to harvesting nutrient-rich foods, leads to looking at plant-based eating more carefully. And maybe adopting better nutrition habits for the long run. In my nursing career where I worked in the field of oncology, I saw first hand the effects of using products that had serious health consequences and environmental ones too. Long term consequences were not considered in their development and usage. I wonder about us.
I looked into the creation of and use of pesticides, herbicides and more in my travels. It seems that we as a species jump on the bandwagon of new discoveries without asking one crucial question: what are the long term consequences? How will this development/innovation affect the next seven generations? Why is it we seem to have developed products and more with serious effects on our health and the planet and we continue to do so?
This TED Talk is given by a physician who has researched nutrition and health and the evidence is there: plant-based eating promotes foundational health. He too asks the same questions. A little quirky but factual, I hope the short video gives you food for thought.
What one dietary change will you make today to support your foundational health?
Remember: all comments are appreciated. Enjoy. Judith
Judith Dreyer, MS, BSN, Writer, Speaker, and Workshop Presenter, Master Gardener.At The Garden's Gate - Available Online! Purchase Now | Find on Amazon
Description: Sara Banta relates her story of family illnesses and her journey to bring foundational health back to her family. One son was diagnosed with leukemia, a daughter had allergies and asthma and her second daughter had some learning issues. Through nutrition studies, understanding complementary medicine she helped each one find health.
Today she is also passionate about educating others on 5G technology and EMF’s. What’s good, what’s happening and are we doing enough? Join us for an engaging discussion.
About My Guest: Sara is a Health Coach and busy mother of three children who are now 12, 14 and 16 years old. She completed her undergraduate studies at Stanford University with a degree in Economics and Psychology in 1998. In 2016, she graduated from the Institute for Integrative Nutrition and The Invincible Wellness System. Through her journey, she has had to solve many health issues within her family including her son suffering from leukemia at the age of nine, her daughter having allergies, anemia and asthma, her husband having heart issues, her other daughter having comprehension and learning issues, in addition to headaches. This, of course, is on top of her own issues with fertility, hormones, adult acne, IBS, digestive issues, heavy metals and much more. She has had to Connect the dots and realize what was causing all of these issues and what the solutions were, which also involved the mind-body connection. With that, she has devoted her life to providing guidance and all natural health supplements and solutions that heal the body and the problems not just addressing the symptoms to her clients.
Description: Pollen is everywhere here in New England and while the rain washes some of it away we still have folks who are sensitive to these pollens and molds. Dr. Pasternak talks about spring allergens, our body’s response and how naturopathic/integrative medicine work together to achieve an approach that supports our body’s natural intelligence. She offers practical tips and practical advice for those seeking to understand how pollens may be affecting us.
About My Guest: Dr. Pasternak’s interest in Naturopathic Medicine was sparked at an early age and has been a long-standing passion of hers ever since. She received her bachelor’s degree in cellular and molecular biology and her doctorate in naturopathic medicine from Bastyr University. During that time, she participated in various independent research projects with a primary focus on genetics. To help expand the availability of naturopathic care, Dr. Pasternak volunteered her time by providing medical services to the homeless population living in Seattle’s tent cities.
In addition to treating conditions related to the immune, endocrine, and digestive system, personal experiences lead Dr. Pasternak to dive deeply into the field of Lyme disease and other tick-borne illnesses. She studied the work of many renowned experts in the field, including Dr. Klinghardt, Dr. Ross, and Dr. Burrascano. She realizes the importance of treating the whole body, including clearing infections, restoring balance, nurturing damaged systems, and acknowledging the emotional hardships that come with the disease.
Through clinical experience, Dr. Pasternak has also discovered a passion for women’s health. She has helped numerous women regain their vitality through addressing hormonal imbalances contributing to infertility, menopausal symptoms, PMS, PCOS, and endometriosis.
When working with patients, Dr. Pasternak always seeks to find the root cause of disease and values taking time to educate her patients. She creates customized treatment plans for each person, utilizing a blend of nutrition, botanical medicine, and craniosacral therapy. She is a member of naturopathic medical associations on both the state and national levels and continues to expand her knowledge by staying up-to-date on current medical advancements.
Description: There are many spokes to the center of the wheel of life. Holism is the glue that keeps the circle strong. My guest this week, Massiel Abramson, a licensed marriage and family therapist, works with infants and young children. She describes how urban families often struggle with the care of young infants and children. Housing insecure, food insecure, and job insecure doesn’t leave much energy for their care. Her holistic approach fosters more consistent nurturing and considers a mind, body, spirit approach. Join us for a look at how this population is doing and how holistic considerations make a difference.
About My Guest: Massiel Abramson isa licensed Marriage and Family Therapist working with infants, young children and their parents providing attachment and trauma-based therapy. She has worked in the clinical mental health field for 9 years in different capacities, management, training, and direct care. She holds a Bachelor’s degree in Psychology and a Master’s Degree in Human Development with a specialty in Marriage and Family Therapy from the University of Rhode Island.
Description: Dr. Gordon Pedersen is board certified in Anti-Aging and Regenerative Medicine, Naturopath, My Doctor Suggests Institute Medical Director and an original co-author of Chicken Soup for the Enriched Soul.
Energy Medicine is another spoke on the wheel of health and healing. Several modalities like color and sound are medicines of the near future. Dr. Gordon Pedersen joins us to discuss energy medicine from the point of view of bioelectric medicine. What is it? What progress are we making? And as an added benefit he discusses the history of using silver in medicine and how today’s technology creates an alkaline solution that our bodies recognize and can utilize for healing. Join us for an engaging discussion.
About My guest: Dr. Pedersen is a Ph.D., N.D., FAPWCA, FAARM, Board Certified Anti-Aging, and Regenerative Medicine, Naturopath, My Doctor Suggests Institute Medical Director and an original co-author of Chicken Soup for the Enriched Soul.
Gordon holds five doctor’s degrees, is Board Certified in Anti-Aging and Regenerative Medicine and also holds a master’s degree in Cardiac Rehabilitation and Wellness. He is a bestselling author many times over in the fields of health and wellness and a well-known expert on women’s issues, the immune system, gut and brain relationship, yeast and bacteria management, and silver’s uses in health.
Gordon was the only intern of Jonas Salk, noted for the discovery and development of the polio vaccine, and has formulated over 150 products, including the first formulations and studies of protein powders as they worked with Arnold Schwarzenegger and many other premier athletes.
Gordon is frequently called upon as the world’s leading authority on silver as a health tool and has volunteered and personally funded efforts to bring silver’s benefits into Africa’s poorest communities with dramatic results on malaria; working with several National and International governmental organizations on the topic of silver.
Description: The Institute of Sustainable Nutrition, TIOSN, offers a one-year certification program in Sustainable Health and Nutrition. They have four focuses:
1. Learn and practice sustainable gardening methods.
2. Take the food from the garden, weeds included, and grow your culinary skills in the kitchen.
3. Identify nutrient-rich wild plants, for culinary and medicinal uses both for us and the garden.
4. Learn about preparing wild edibles for food and medicine.
Joan Palmer, the founder of TIOSN, shares her experiences, and how she is attempting to connect the dots between our health, the health of the planet, through the science and art of gardening and nutrition.
About My Guest: Joan Palmer is the Founder and Director of The Institute of Sustainable Nutrition and owner of Real Food Matters, LLC. Joan has an MS in Human Nutrition, a BS in Education and received her certification as a Family/Community Herbalist. She has been planting the seeds of real food matters for decades through educational programs presented to schools, businesses, organizations, families, and individuals. Joan presents the Art and Science of Eating as part of an accredited master’s degree program in Ct.