My Blog

My Thoughts And Ideas on Dreams, Healthy Living and Much More

Dream Symbols: What They Mean to You: Feathers

    Blog: Feathers “A heart without dreams is like a bird without feathers.” — Suzy Kassem. Do you like to find a feather on your walks? I do, and I‘m sure many of you do, too. Do you have a favorite? A client of mine remarked recently that she keeps...

Dream Symbols: What They Mean to You: Nightmares

  Nightmares or Nighthorses? “I believe in everything until it's disproved. So, I believe in fairies, the myths, dragons. It all exists, even if it's in your mind. Who's to say that dreams and nightmares aren't as real as the here and now?” ― John Lennon...

Dream Symbols: What They Mean to You: Earth Element

    The Earth Element The earth grounds us. Walking barefoot, feeling the grasses, and stepping into mud evokes childhood delights. As children, it is easy to dance, spin, and tumble upon the earth. As adults, we’ve created earth grounding: laying upon the...

Dream Symbols and What They Mean to You: Journaling

  Journaling “From an ayurvedic perspective, journaling is essentially mindfulness in action, since it gives us a chance to proactively and healthily process our emotions,” says Meera Watts, founder and CEO of Siddhi Yoga, a yoga, meditation, and ayurvedic...

Dream Symbols: What They Mean to You: the Hawk

    Hawk: As Messenger: "When you have the hawk as a spirit animal, you may have an inclination towards using the power of vision and intuition in your daily life. The hawk totem provides wisdom about seeing situations from a higher perspective, using the...

Dream Symbols: What They Mean to You: Books

Dream Symbols: Books Books have always been a part of my life; a bibliophile for sure. They continue to teach me, bringing solace, wisdom, courage, and adventure while living a full life. I enjoy a cup of tea, a fire burning on a cold night with a good book in hand....