Description: Holidays and feasts go hand in hand. How can we enjoy the delicious aromas, flavors, traditional recipes, and more feeling sated yet healthy too? My podcast guest this week, Janet Verney, reminds us that the holidays are about family, friends, counting our blessings and immersing ourselves in the feelings of gratitude we all share. Janet adds her beautiful spin to healthy eating, Recipes ReDesigned, giving us great alternative suggestions. Tune in, try a new dish, get the gratitude bowl ready and cherish this time of year.
About My Guest: Janet Verney is certified in Integrative Health and specializes in Women’s Wellness. As The Wellness Designer, she creates fun and educational programs for women around the world. Janet is passionate about living a rich and full life through delicious food and an abundant lifestyle!
Transcript: Podcast #40 Janet Verney
Description: Holidays are here. Many family and friends have food sensitivities or are choosing to make dietary changes. Gets confusing though doesn’t it? Cousin X is vegan, Auntie Y is diabetic. How can we enjoy traditional foods, family, friends and make healthy choices? I invited Janet back to share some nutrition tips and ideas for the holidays. Her background is in Ayurvedic nutrition and health coaching. She reviews dosha types and how to plan for the seasons, the holidays and gives us recipe ideas. Recipe suggestions are included.
About My Guest: Rev. Janet M. Pagan, CEO of Phoenix Sol H.P., Inc. is a Certified Holistic Health Practitioner with the American Association of Drugless Practitioners. Rev. Pagan is a Certified Health Coach; Ayurvedic Nutritionist; Reiki Master and Spiritual Counselor. Rev. Pagan also holds a Master Degree in Public Administration from Baruch College and has worked in the field of Child Welfare servicing children and families for over 15 yrs. (Rev. Pagan received a Bachelor of Science in the field of Education and Black Studies with a minor in Latin American Studies from SUNY- New Paltz. )
Transcript: #39 Janet Pagan
Description: History is told from the eyes of the recorder, often orally noted and passed down, and where and when possible, through documents and letters. What is the true history of Thanksgiving? What is the Native American record of this holiday connected to the colonial time period of the 1600’s? Rachel Sayet, Mohegan tribal member, adjunct lecturer for Native American Culture Classes and presentations, relates the stories told among New England Tribes. The oral tradition was valued, revered and served a great purpose during that time period. Thanksgiving, as told by the native peoples from NE America may surprise you. Enjoy a thought-provoking discussion, stories, and prayer told by Rachel Sayet.
About My Guest: Rachel is a Mohegan tribal member from Uncasville, Connecticut. She received her bachelor’s degree in restaurant management from Cornell University. While attending Cornell, Rachel worked in kitchens and took many culinary classes. Upon graduation, Rachel worked as a personal chef in upstate New York. She later went on to receive her master’s in anthropology at Harvard University. Rachel has been working for the Mohegan Cultural Department since 2013. Since then, she has also been researching Native American foods. She has presented her work throughout the country at conferences and classrooms, and has begun food sovereignty initiatives at the Mohegan Tribe; partnering with the health department on gardening events, cooking and storytelling workshops for Mohegan youth, and a native cooking show. Her most recent project is the Native Food Discussion Group, created in order to share knowledge about seasonal eating, harvesting, growing, and fishing practices.
Transcript: #38 Rachel Sayet #2
For more information and to read the complete prayer go to:
01_02_Thanksgiving_Address: found at:
Description: Our immune system is a complex system consisting of several organs that are interconnected and interdependent upon each other and our whole body. My guest this week, Dr. Ashley Burkman, comes to us from the field of Naturopathy, a licensed physician discipline valid in several states in the USA. She gives her perspective and expertise on strengthening the immune system especially important as we head into the holidays. She offers a great paleo based recipe that helps us decrease refined sugars yet satisfies our sweet tooth. Join us for the naturopath point of view that is holistically based.
About My Guest: Dr. Ashley Burkman is a naturopathic physician at Collaborative Natural Health Partners and has been part of the team for over six years now. Her favorite part of working with this team is the strength there is in collaborating on patient care. While she treats a variety of health conditions, her particular interests are in endocrinology, gastroenterology, and autoimmune disease.
Transcript: #37 Dr. Ashley Burkman
Description: Ayurveda means the science of life. Ayurvedic Medicine developed and recorded over 4000 years ago, based on the keen observation of the outside world and how it relates to our inside world, is a great example of a holistic medical model. My guest this week, Dr. Scott Gerson, is licensed as an Ayurvedic physician and a Medical Physician practicing in NY and Florida. He seeks to build bridges between both worlds. Dr. Gerson gives us several practical tips and guidance for improving immunity and resistance, all perfect for the upcoming holiday season.
About My guest: Scott Gerson, M.D., Ph.D. (Ayurveda) is one of the world’s leading Ayurvedic primary-care physicians and is a prolific researcher in Ayurvedic Medicine who is well-versed in virtually all modalities of integrative medicine. He is the Medical Director of the Dept. of Integrative Medicine, Division of Research and Education at Jupiter Medical Center and Chief Physician at The Gerson Institute of Ayurvedic Medicine in Lake Mary, Florida where he treats patients through merging authentic Ayurveda, integrative medicine, and conventional medical approaches. Dr. Gerson is an Associate Professor at Tilak Ayurved Mahavidyalaya, Department of Kayachikitsa (Internal Medicine), where he earned his Master’s and Ph.D. degrees in Ayurvedic Medicine, a Clinical Assistant Professor, Dept. of Community and Preventive Medicine, New York Medical College, and founder of the Gerson Institute of Ayurvedic Medicine (est. 1982)
Transcript: #36 Dr. Scott Gerson
Description: Healthy soils support healthy plants, create nutrient-dense foods, help create better health. It all begins with the soil. My guest this week, Nigel Palmer, is a soil consultant and teaches sustainable and regenerative soil practices with The Institute of Sustainable Nutrition, TIOSN, here in North CT. What’s good for soil biology, the “digestive system” of soil, is actually important for us. Join us for an informative discussion on growing nutritious foods from the ground up.
About My Guest: Nigel Palmer is a Bionutrient Food and Soil Consultant practicing sustainable, regenerative mineralization programs. He develops plant and soil improvement products by fermenting local plants, extracting minerals, and capturing then cultivating indigenous microorganisms. He uses the refractive index of plant saps and crops as a way of monitoring long and short-term plant health trends and the efficacy of the products developed.
Nigel is the Outside Consultant for The Institute of Sustainable Nutrition or TIOSN. He teaches sustainable regenerative gardening techniques, the keeping of bees, and discusses monthly, the night sky and many subtle nuances of the world out of doors.
Transcript: Nigel Palmer