Podcast: Holistic Nature of Us: Janet Pagan: Ayurvedic Nutrition for the Holidays

Podcast: Holistic Nature of Us: Janet Pagan: Ayurvedic Nutrition for the Holidays

Description: Holidays are here. Many family and friends have food sensitivities or are choosing to make dietary changes. Gets confusing though doesn’t it? Cousin X is vegan, Auntie Y is diabetic. How can we enjoy traditional foods, family, friends and make healthy choices? I invited Janet back to share some nutrition tips and ideas for the holidays. Her background is in Ayurvedic nutrition and health coaching. She reviews dosha types and how to plan for the seasons, the holidays and gives us recipe ideas. Recipe suggestions are included.

About My Guest: Rev. Janet M. Pagan, CEO of Phoenix Sol H.P., Inc. is a Certified Holistic Health Practitioner with the American Association of Drugless Practitioners.  Rev. Pagan is a Certified Health Coach; Ayurvedic Nutritionist; Reiki Master and Spiritual Counselor. Rev. Pagan also holds a Master Degree in Public Administration from Baruch College and has worked in the field of Child Welfare servicing children and families for over 15 yrs. (Rev. Pagan received a Bachelor of Science in the field of Education and Black Studies with a minor in Latin American Studies from SUNY- New Paltz. )

Transcript:  #39 Janet Pagan 

Blog: 3 Tips About Using Ginger Today

 

 

Holidays are upon us. We tend to eat more, party more, join family and friends and drink more. And depending on our unique immune system strength, we can open the door to colds and flu. Who among us likes to be sick? Not me and I am sure not you. And it seems that digestion is directly tied to our immune systems which makes building immune strength and resistance a priority.

Digestive issues are prevalent from IBS, heartburn/ GERD, and IBD. I am sure most of you have heard of one if not all of these ailments. But what can we do to aid our digestion during these “off our routine” kind of times?

My podcast guest this week, Dr. Scott Gerson, MD and Ayurvedic physician reminded me how powerful one herb is on its own. One single herb, such as ginger, contains many constituents creating a unique formula all on its own. Highly recommended in Ayurvedic medicine both traditionally and today, ginger is one plant to keep in our kitchen. Besides adding flavor and pungency to a variety of dishes, a simple single tea from ginger root soothes digestion. Ginger, popular in many countries for its culinary flavors, can be pickled, honeyed, as well as added to soups, stews, fish, meat and vegetarian dishes.

Ginger: Zingiber officinale

Where found: thought to originate in the Indian subcontinent to Asia. Brought to East Indies by Spanish explorers and brought to Spain and then Europe.

Parts Used: Rhizome: a Rhizome is an underground stem: a thick underground horizontal stem that produces roots and has shoots that develop into new plants; from Greek rhizoma “mass of tree roots,” Rhizomes are underground stems that grow horizontally that produce a number of plants and are known to spread rapidly.

Nutritional Value: Contains macronutrients and many micronutrients. And as Dr. Gerson explained, a single herb, known for a primary constituent has many more trace constituents that aid, and compliment, and help us utilize the very component we seek. In a sense, a single herb is a compound formula. This is a great reminder and illustrates the value of drinking herb teas. How about adding ginger to your routine?

3 tips for purchasing and using ginger today:

  1. When buying ginger root, snap off a small knob which should be crisp. Do not buy with any mold.
  2. Ginger can stay out of the refrigerator for about a week. Place in paper towels and they will keep much longer in the refrigerator.
  3. Unpeeled ginger root will last longer. Peel the skin off as mentioned above when you are ready to use it in tea or in a recipe. Keep what you need in the refrigerator. Freeze the rest for later use.

A little sharp, pungent flavor mixed with the oils in lemon goes well with the addition of maple syrup, honey to soothe irritated or dry throats as winter keeps us indoors. Here’s an example of a ginger tea recipe, easy to make.

Ginger Tea Recipe

  • water, 4 cups
  • 2-inch piece of fresh ginger root
  • optional: honey and lemon slice
  • Peel the ginger root and slice it into thin slices. Bring the water to a boil in a saucepan. Once it is boiling, add the ginger. Cover it and reduce to simmer for 15-20 minutes. Strain the tea. Add honey and lemon to taste.

Pungent and spicy with a little kick in taste soothes stomachs. When our digestive organs are soothed we are soothed. It’s fascinating to me that an herb to calm the stomach actually soothes our mind. When we are calm so is our digestion. Everything is connected and single herb teas provide so many tasty solutions to what ails us. What’s your favorite? Be well this holiday season.

Enjoy. Judith

 

 

 

 

 

Podcast: Holistic Nature of Us: Meet Dr. Scott Gerson, Ayurveda and the Immune System

Description: Ayurveda means the science of life. Ayurvedic Medicine developed and recorded over 4000 years ago, based on the keen observation of the outside world and how it relates to our inside world, is a great example of a holistic medical model. My guest this week, Dr. Scott Gerson, is licensed as an Ayurvedic physician and a Medical Physician practicing in NY and Florida. He seeks to build bridges between both worlds. Dr. Gerson gives us several practical tips and guidance for improving immunity and resistance, all perfect for the upcoming holiday season.

About My guest: Scott Gerson, M.D., Ph.D. (Ayurveda) is one of the world’s leading Ayurvedic primary-care physicians and is a prolific researcher in Ayurvedic Medicine who is well-versed in virtually all modalities of integrative medicine. He is the Medical Director of the Dept. of Integrative Medicine, Division of Research and Education at Jupiter Medical Center and Chief Physician at The Gerson Institute of Ayurvedic Medicine in Lake Mary, Florida where he treats patients through merging authentic Ayurveda, integrative medicine, and conventional medical approaches. Dr. Gerson is an Associate Professor at Tilak Ayurved Mahavidyalaya, Department of Kayachikitsa (Internal Medicine), where he earned his Master’s and Ph.D. degrees in Ayurvedic Medicine, a Clinical Assistant Professor, Dept. of Community and Preventive Medicine, New York Medical College, and founder of the Gerson Institute of Ayurvedic Medicine (est. 1982)

Transcript: #36 Dr. Scott Gerson

Podcast: Holistic Nature of Us: Meet Nigel Palmer


Description: Healthy soils support healthy plants, create nutrient-dense foods, help create better health. It all begins with the soil. My guest this week, Nigel Palmer, is a soil consultant and teaches sustainable and regenerative soil practices with The Institute of Sustainable Nutrition, TIOSN, here in North CT. What’s good for soil biology, the “digestive system” of soil, is actually important for us. Join us for an informative discussion on growing nutritious foods from the ground up.

About My Guest: Nigel Palmer is a Bionutrient Food and Soil Consultant practicing sustainable, regenerative mineralization programs. He develops plant and soil improvement products by fermenting local plants, extracting minerals, and capturing then cultivating indigenous microorganisms. He uses the refractive index of plant saps and crops as a way of monitoring long and short-term plant health trends and the efficacy of the products developed.

Nigel is the Outside Consultant for The Institute of Sustainable Nutrition or TIOSN. He teaches sustainable regenerative gardening techniques, the keeping of bees, and discusses monthly, the night sky and many subtle nuances of the world out of doors.

Transcript: Nigel Palmer 

Blog: One Great Tea, Three Great Herbs: Get Ready for the Holidays

 

 

 

Autumn’s chill, holidays and colds seem to come at the same time. We bundle up, turn on the heat, stay indoors. with school parties and adult parties, maybe too much eating, lots of sweets. We seem to get a cold more easily this time of year, suffer from indigestion too.

My podcast guest this week, Janet Pagan, Ayurvedic Nutritionist, suggests a few simple remedies to ward off the beginning of a cold, soothe digestion. Ayurveda uses many plants to balance our dosha type. One ayurvedic tea, CCF, is quite helpful for balancing our digestive system. What I have learned in my herbal studies is that when our digestion is more balanced we feel better, we sleep better and our immune system is supported.

CCF stands for Cumin seed, Coriander seed, Fennel seed tea.

Cumin: Cumino aigro, is a small, herbaceous plant that grows to about 10″ in height. This plant is indigenous to Upper Egypt but found in many far eastern countries. Medicinal and popular in the Middle Ages for its medicinal properties, it was grown, used and sought after. But it does not have popular flavor and so was blended with other herbs. It has a carminative action, which means it aids in digestion.

Coriander: Coriandrum sativum, also known as cilantro, (coriander is the Spanish name for cilantro), is indigenous to Egyptian area. Tall, growing to a height of about 2′, its an easy addition to most gardens. Coriander is also a carminative and masks the flavor of cumin. I like to add it to my summertime vegetable juices. When it goes to seed, gather them and dry them. They keep well and you can begin to make your own tea blends.

Fennel: Foeniculum vulgare ( wild variety), a tall, hardy, perennial, growing to 4-5′, stems are often cut down for flavoring and even garnishing. Fennel grows for years and easily propagates from seed. It originates in the Mediterranean. Fragrant, a softer licorice-like flavor makes fennel a great choice to mask other flavors, such as cumin.

These three seeds are known to aid in digestive disorders from relieving flatulence, colic, diarrhea, cramps, even acid indigestion. They also stimulate our digestive juices which support the efficacy of nutrient breakdown in our stomachs and small intestines. Three well-known seeds, form easy to grow plants, can be added to your garden wish list for 2019. In the meantime, get some seeds, make your own tea. When our constitution is strong we can handle the changes in weather, the changes in diet, company, and parties with more ease.

Recipe:
1/2 tsp cumin seeds
1/2 tsp coriander seeds
1/2 tsp fennel seeds
Add to 4 cups of boiling water. Let sit a few minutes. Sweeten if needed to taste. I recommend honey, maple syrup, or stevia but you may find you enjoy the flavors on their own. Try it plain first. Sweeten only if needed.

Ayurveda, as a recognized medical model, offers many simple remedies that work. I hope you get a chance to make this tea, enjoy its flavors. Wishing you good health.

“As long as we are not living in harmony with nature and our constitution, we cannot expect ourselves to be really healed. Ayurveda gives us the means.” David Frawley, Hindu teacher, author, speaker.

Judith

 

 

 

 

Podcast: Holistic Nature of Us: Meet Janet Pagan

Description: Ayurveda is the “science of Life”. Recognized by the World Health Organization as a legitimate medical model, Ayurveda offers a healing system based on observations of our natural world. How can we use, understand, and apply this healing system in our everyday life? My guest this week, Rev. Janet Pagan is an Ayurvedic nutritionist, certified health coach, Reiki counselor. She discusses dosha types, seasons and more. Join us for an informative discussion.

About My Guest: Rev. Janet M. Pagan, CEO of Phoenix Sol H.P., Inc. is a Certified Holistic Health Practitioner with the American Association of Drugless Practitioners. Rev. Pagan is a Certified Health Coach; Ayurvedic Nutritionist; Reiki Master and Spiritual Counselor. Rev. Pagan also holds a Master Degree in Public Administration from Baruch College and has worked in the field of Child Welfare servicing children and families for over 15 yrs. (Rev. Pagan received a Bachelor of Science in the field of Education and Black Studies with a minor in Latin American Studies from SUNY- New Paltz. )

Transcript:  #33 Janet Pagan

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