MediMindful Moment Podcast: Meet Jen James

In this episode of Cloud9’s MediMindful Moment Podcast, co-hosts Judith Dreyer, Jeff Nelder, and Henry Edinger interviews Jennifer James, a Mindful Business Coach and Founder of Double J Lifestyle Consulting & Coaching, Partner and Co-Founder of Admit One Productions. Jen talks about the three common issues in seeking mindfulness and her three guiding work principles. She also shares a mindful exercise that everyone can do.

Episode Highlights:

  • Judith introduces Jen James. (00:39)
  • Jen mentions that she owns a production company in partnership with her husband, and she owns a coaching and consulting business, as well. (1:16)
  • Jen shares that they are storytellers at heart and they’re currently in the process of building a new art of mindful storytelling program, and their purpose is to connect with entrepreneurs and to support their journey. (1:35)
  • Jen mentions that as a mindful business coach, she connects people back into their business in a mindful way, and supports them on their journey, as aspiring entrepreneurs or established entrepreneurs. (1:56)
  • Jen leads the mindful moment exercise. (3:59)
  • Jen shares the three common issues in seeking mindfulness. (7:44)
  • Jen thinks that a lot of people have a perspective on what they see and read that; they want to understand. (7:56)
  • Jen mentions that if you’re going to practice mindfulness, you must always sit and do meditation every day, for 30 minutes. (8:55)
  • Jen shares that the micro mindfulness moment is one of her favorites and all you have to do is to stop for a second, put your hand on your heart, and take 5 breaths. (10:58)
  • Jen shares a mindful exercise that she recommends to people, and it’s called the stop exercise. (15:26)
  • Jen shares that taking a moment to stop is something that most people don’t often recognize. Because we react very quickly when our negative emotions are taking control. (16:40)
  • Jen mentions that she’s currently studying mindful self-compassion. (18:49)
  • Jen mentions that finding and building self-compassion, within themselves is challenging for most people, but everyone has it. (21:29)
  • Jen shares her three guiding principles. (30:47)
  • Jen shares an exercise that’s beneficial in any organization, and it’s called a soft landing. (36:33)

Key Quotes:

  • “We all adapt much more quickly than we give ourselves credit. But we don’t realize it within ourselves. So, our ability to adapt to uncertainty and change is higher than we give ourselves credit for.” – Jennifer James
  • “Just stop and take a breath, observe how you feel in that moment, recognize it, label it, and then proceed. Sometimes just taking that moment to stop allows you to ground yourself at that moment, and not react. It gives you that moment of choice and the choice is ours, we own that.” – Jennifer James
  • “You have to have a foundation of understanding and believing in yourself before you can actually externally put that out into the world, and allow others to believe in you as well. It starts inside, having the confidence to do that. Not as easy, but it starts with baby steps.” – Jennifer James
  • “If you put on your curiosity hat before every single conversation, whether it be at home or work, it helps reframe how you enter into that conversation. Cool. And it allows you to think differently.” – Jennifer James

Resources Mentioned:

MediMindful Podcast: Meet Steve Wilson

In this episode of Cloud 9 Online’s MediMindful Moment Podcast, co-hosts Judith Dreyer, Jeff Nelder, and Henry Edinger interview Steve Wilson, Psychologist, the Founder and President of World Laughter Tour. Steve is also known as ‘The Joyologist’ and ‘The Cheerman of the Bored’. He discusses what humor and laughter hold for human beings, and shares his program called The Prescription For Good Hearted Living.

Episode Highlights:

  • Judith introduces Steve Wilson. (00:39)
  • Steve mentions that he’s a formally trained psychologist and he has retired from the private practice of psychotherapy. (1:24)
  • Steve shares a story that happened 40 years ago when he attended a workshop in Chicago. (1:44)
  • Steve mentions that he was called by the universe to change his life and his practice to focus on what humor and laughter hold for human beings. (2:27)
  • Steve shares that it’s been 20 years since he established the World Laughter Tour. It’s a curriculum to teach people how to create therapeutic laughter and to switch those wrongheaded attitudes and ideas. (3:49)
  • Steve shares that 7,000 people have taken his course. They want to learn and utilize those tools for the benefit of their own health and happiness and to share it with other people. (6:17)
  • Steve shares the difference between laughter and humor is that laughter is a physical act that human beings do. On the contrary, humor acts as a shock absorber and keeps you from being jolted. (8:58)
  • Steve mentions one of the aspects that he tried to get across to people is respect for individual differences. Human beings are different and it doesn’t mean they are wrong or bad. (12:58)
  • Steve mentions that once you have a moment to be mindful of your sense of humor, one of the prescriptions that he will issue is to take five minutes a day for humor. (13:26)
  • Steve shares that his program is called The Prescription For Good Hearted Living, and it consists of 6 practices that you can do to prevent the hardening of attitudes. (18:25)
  • Steve mentions that the Wednesdays for gratitude is the centerpiece of the program. (23:15)
  • Steve explains that a great sense of humor is a crucial ability to identify the absurdity in adversity. (40:39)
  • Steve shares the difference between laughing with somebody and laughing at somebody. (42:03)
  • Steve explains that it’s significant that we must not lose hope. We should always hope that we can recover, hope that we can repair the world, and hope that we can repair ourselves. (45:40)

Key Quotes:

  • “Your sense of humor is something you develop, but the ability to laugh is inborn. Did you know that people who are born blind and deaf, laugh? We don’t learn to laugh by watching other people or hearing other people, we have a natural way when the circumstances are right.” – Steve Wilson
  • “As soon as you get into that humor and that laugh, and respond to it instantly, your brain chemistry changes and sends a signal that every system in your body to turn on to health, and it does it almost instantly. It will keep the healthy aspects of your muscular system to act healthy when you have a true mirthful laugh.” – Steve Wilson
  • “Use this poem as you go through life. Let this always be your goal. Keep your eye upon the doughnut, not upon the hole. Look at what you have not what’s not there. Gratitude turns out to be the antidote for self-pity and despair. How can you have that so strongly, if you’re grateful for things that you have in your life and what is going on?” – Steve Wilson
  • “The modern science of laughter is about compassion. That when we have because, to have a great sense of humor, I think one must have a great sensitivity about humor.” – Steve Wilson

Resources Mentioned:

Podcast: Holistic Nature of Us: Meet Grandmother Nancy and the Algonquin Water Song

Description: This Algonquin Water Song expresses loving gratitude for the water and raises the consciousness and connection of women with Mother Nature’s greatest gift. The song is easy to learn, and our hope is that millions of women will sing it, raising their own connection and awareness of the water they interact with daily even in the shower or at the sink. Sing it 4 times, facing each of the 4 Directions. We believe this is a powerful step to change, leading to both a spiritual as well as the environmental shift on our planet.

This song was written by Irene Wawatie Jerome for Grandfather William Commanda’s 2002 Circle of All Nations gathering. It is recorded with permission from the Wawatie and Commanda families and the Circle of All Nations Foundation and the Elders in Canada.

Please note: This information and use of the water song is shared here with permission. It is my intent to honor our elders and their teachings. Honoring our water is needed and timely. Women traditionally hold the water. It is with gratitude I share these messages, song, and information.

About My Guest: Grandmother Nancy is of Algonquin and French heritage and has followed the Red Road since childhood. Seeking out elders willing to teach, her first two mentors were Lakota, one an author, one a medicine man. An Ojibwa medicine woman, then a Mi’kmaq grandmother later adopted her. Community elders gave her permission to pour lodges since 1991. She served as a facilitator for a Native Women’s Circle in federal prison for 17 years.

A Sundancer and a Sacred Pipe carrier, she is acknowledged as an elder and a grandmother in her communities in Canada, where she was given instruction to bring out and share certain teachings. Grandmother Nancy is a well-known storyteller, sharing legends from many different Nations in schools, health facilities, and the pow wow circuit. She was a staff member of the Joined Nations of Connecticut, a youth organization for those of Native heritage. She has given talks in Calgary, Canada, St. Croix USVI, and at various centers in New York, Massachusetts, and Connecticut. She also owned and operated an equestrian business until retirement, and now incorporates Horse Medicine in some of her lectures about Native culture.

Transcript: #59 Grandmother Nancy 

Algonquin Water Song: click on this link to view the short video with the Algonquin Water Song. I hope you enjoy it. It brought me to tears. My heart sends a big thank you to our elders who share this wisdom. It’s timely and it’s special. Remember all comments are appreciated.

Enjoy, Judith

Podcast: Craig StandingBear, Stories and the Winter Solstice


Description: Winter solstice is upon us. Our seasonal wheel turns once again into a new season marked by the path of the sun and the moon. It is said that Grandfather Sun starts his return to Grandmother Moon on the Winter Solstice.

I am honored to have Craig Standing Bear, Storyteller, flute player, moccasin maker tell a story for our Winter time. Winter, in indigenous tribal life here in America, was a time to fix and mend, a time for stories. The Storyteller was valued and held a place of esteem. After all, he had the news, the gossip, and the tales to pass along from one tribe to the next. On the Winter solstice, we end autumn and gives thanks for her blessings. As our wheel turns to winter, enjoy an original story told by Craig honoring winter. The podcast is enhanced with original flute songs by Craig from his CD, Reflections. Contact Craig directly to purchase his CD:

About My Guest: Craig StandingBear is Mowak, Scottish and French Canadian. He has much experience telling stories for schools, libraries and other venues following his Native American tradition.  He plays the flute, makes moccasins and other leather goods. He can be found at Powwows here in New England, go to wandering bull website for 2019 powwow schedule. 

Transcripts:  #43 Craig Standing Bear

Blog:  Gift guide: 7 Great Books For Family and Friends

Blog: Gift guide: 7 Great Books For Family and Friends



I love to read, always have. From fiction to sci-fi, young adult and non-fiction, my pile grows. And I couldn’t be happier.
For these holidays I thought I would send out some suggestions from authors I have met through my writing groups including APSS, the Association of Publishers for Special Sales. These folks are dedicated writers, storytellers and I have learned so much from them about the craft of writing. So today, my note is brief. Enjoy the varied genres and brief descriptions. Remember all comments are appreciated.





 1. Murder beyond the Precipice: Mystery, Suspense, Fiction

Penny Goetjen: National award-winning author Penny Goetjen is a self-proclaimed eccentric, known for writing late into the night, transfixed by the allure of flickering candlelight. Fascinated with the paranormal, she usually weaves a subtle, unexpected twist into her stories. When her husband is asked how he feels about his wife writing murder mysteries, he answers with a wink, “I sleep with one eye open.”

Book Blurb: Set in a deceptively tranquil harbor town on the coast of Maine, MURDER BEYOND THE PRECIPICE tells the story of the Livingston family who is no stranger to tragedy. Losing both parents at a young age in what authorities ruled an accident, Lucretia Livingston, the sole heir to the estate, is left to pick up the pieces. But many locals question the circumstances surrounding their deaths and if the family’s wealth was an irresistibly seductive motive for crossing the line.
Award Winning Mystery Author
2. The Storm: Young Adult Fiction, Inspiration, Motivation
DAN BLANCHARD is a bestselling and award-winning author, speaker and educator. “The Storm: How Young Men Become Good Men” is the first book in Dan’s Granddaddy’s Secrets teen leadership book series. Dan has been featured in over 100 television and radio shows, as well as several of the world’s top ten podcasts. Check out Dan’s book by clicking on the link below…/…/0986239828

Book Blurb: The Storm is about a teen struggling with life in a violent and frustrating world. He’s trying to do what he can, but he’s angry about the hand life has dealt him. Then, out of the blue, his estranged and mysterious Granddaddy stops by to see him. They go for a walk in the park, and for one stormy and magical afternoon, Granddaddy talks about being a former WWII fighter-pilot, about his past, his famous friends, and about how he escaped a meaningless life.



3. At the Garden’s Gate: Non-Fiction, Meadows, Sustainability, Wild Edibles, Medicine Wheel: A Memoir

Judith Dreyer, is an international author, speaker, and educator. Her first book, At the Garden’s Gate, seeks to inspire us to look at our land spaces differently and ask important questions?
“Beautiful and thoughtfully written, At the Garden’s Gate traces a woman’s inner journey as she creates a wildflower meadow. The meadow becomes a teacher, a metaphor for life and a calling. Tucked within the pages of this magical book are threads of gold; poems, quotes, meditations, and ceremonies one can use in one’s own garden. And also sound and practical instructions for creating a wildflower meadow.” Rosemary Gladstar, author
and herbalist from her wildflower meadow in Vermont



4. Asylum, a dark suspense saga: Fiction 

Kathryn Orzech, Connecticut native, and seasoned world traveler writes mystery, suspense, and thrillers set in New England “and other exotic locations.” An avid film fan and news nerd, interests include history and geopolitics, society and culture, science and parapsychology, leaving few subjects off her literary table.

Book Blurb: On an innocent day in 1899 while her father travels abroad, twelve-year-old Maggie Delito unwittingly witnesses a shocking scandal. The next day, she’s dragged from her family’s estate and locked in an asylum to ensure her silence. Beneath the noted asylum’s polish of respectability, a wicked villainy hides in dank shadows—and Maggie fears she will be its next victim.

Seventy-five years later, Laura Delito inherits more than assets when her prestigious family’s mysterious past comes knocking. After sacrificing an independent career on the brink of success, she assumes control of Delito’s failing jewelry business while daring to expose its ghosts—a strange old woman, cryptic messages, and a rare antique key that might unlock the truth. As she pursues clues from the Northeast to North Africa, she fails to see danger looming close to home.


5. Roots2Wellness: Non-Fiction, Health and Healthy Eating, Self Help, Inspirational

Janet Verney: Janet Verney is certified in Integrative Health and specializes in Women’s Wellness. As The Wellness Designer, she creates fun and educational programs for women around the world. Janet is passionate about living a rich and full life through delicious food and an abundant


Book Blurb: Roots2Wellness is one woman’s story of overcoming a serious, chronic health condition. It takes you on a journey from a point of pain, sadness, and torment to living in wellness, love, and passion which changed the course of her life and can change yours…forever.
So let go of that negative chatter in your mind, and get started on changing the course of your life forever. From altering thought patterns to choosing the correct foods, ROOTS2Wellness delivers many routes to healing, digging to the places deep inside where wellness begins. Whether you’re overwhelmed by feelings of fear or caught in a downward spiral of poor health, this inspirational read contains everything you need to begin taking action—and to enjoy the bloom of vibrant health that can only come from nourishing your roots.


6. Christmas Shadow: Fiction, Paranormal Romance and Suspense
CarynMoyaBlock@gmail.comBook One of the Shadow Walker-Lycan Hybrid Second Generation Romance Series

Caryn Moya Block: In January of 2012, Caryn Moya Block began her writing career with the debut of Alpha’s Mate which won the “Global E-book Award for 2012” in contemporary romance. She was also named one of the “Top 50 Indie Authors for April 2012” from E-Reader Reviews. Her novel, A Siberian Werewolf in Paris, was chosen as a paranormal category finalist in the 2014 Readers’ Choice Awards.

Caryn continues to write, giving her readers five different series to choose from: The Shadow Walkers Romance Series, The Witch Guardian Romance Series, and the very popular, Siberian Volkov Pack Romance Series. She has just begun the second-generation character books with The Volkov Family Chronicles Series and The Shadow Walker- Lycan Hybrid Second Generation Series. and

Book Blurb: Aleksei Sokolov, a Shadow Walker-Lycan Hybrid, is trying to protect his best friend, Daven McCloud. He installs an Isanti security system in Daven’s Beverly Hills estate and assumes his identity. Stepping into Daven’s shoes puts him directly in the path of a killer, but it also puts him in the path of Sheridan Harbrook, who has been contracted to decorate Daven’s estate for Christmas.
When she meets with the man she believes is Daven, she can’t help but be surprised at how different he is when he doesn’t have a starlet on his arm. Feeling that she’s misjudged him, she lets him kiss her goodnight, even though the evening was strictly business.
She likes the man and one kiss tells her she could more than like him. But as their relationship progresses, danger surrounds them both. Will involving herself with a client put her in the crosshairs of a murderer and will this Christmas be her last?

Like a Tree: How Trees, Women, and Tree People Can Save the Planet   


  7. LIke A Tree: Jean Shinoda Bolen: International BestSeller: Non- fiction, Archetypes, Trees, Women’s Rights: One of my goals over the past couple of years is to keep track of all the books I read. I enjoy going back over them at the end of the year. We have amazing choices for our book tastes.

Jean Shinoda Bolen’s Book, Like a Tree, touched my heart. She draws a parallel between women and the deforestation of our trees. Backed by research, myth and archetypal forces, she takes us on an incredible journey that has its heart in compassion, community and the desperate need for women and trees and its forest ecosystems, to be valued once again.

I hope you enjoyed the possibilities presented here. Great books for a snowy winter’s day. Please share and comment. It’s appreciated. Happy Holidays. Judith

Podcast: Holistic Nature of Us: Rachel Sayet, Mohegan Tribal Member

Description: History is told from the eyes of the recorder, often orally noted and passed down, and where and when possible, through documents and letters. What is the true history of Thanksgiving? What is the Native American record of this holiday connected to the colonial time period of the 1600’s? Rachel Sayet, Mohegan tribal member, adjunct lecturer for Native American Culture Classes and presentations, relates the stories told among New England Tribes. The oral tradition was valued, revered and served a great purpose during that time period. Thanksgiving, as told by the native peoples from NE America may surprise you. Enjoy a thought-provoking discussion, stories, and prayer told by Rachel Sayet.

About My Guest: Rachel is a Mohegan tribal member from Uncasville, Connecticut. She received her bachelor’s degree in restaurant management from Cornell University. While attending Cornell, Rachel worked in kitchens and took many culinary classes. Upon graduation, Rachel worked as a personal chef in upstate New York. She later went on to receive her master’s in anthropology at Harvard University. Rachel has been working for the Mohegan Cultural Department since 2013. Since then, she has also been researching Native American foods. She has presented her work throughout the country at conferences and classrooms, and has begun food sovereignty initiatives at the Mohegan Tribe; partnering with the health department on gardening events, cooking and storytelling workshops for Mohegan youth, and a native cooking show. Her most recent project is the Native Food Discussion Group, created in order to share knowledge about seasonal eating, harvesting, growing, and fishing practices.

Transcript: #38 Rachel Sayet #2 

For more information and to read the complete prayer go to:
01_02_Thanksgiving_Address: found at: