Description: Kim Kresevic, founder of InSoil Health returns this week to talk about the link between soil health and our gut health. We need to appreciate healthy soils once again; living, biologically diverse nutrient-rich soil. Why? The healthier the soil, the more nutritious food is produced and that translates into healthier food for us to consume which means more robust, vibrant health. Soil science on this level is relatively new, yet so vital to agriculture whether backyard farming or mega-farming. Microbes offer so much to soil integrity and microbes offer so much in our biology.
Join Kimberly and me for another engaging discussion about soil and gut health.
About My Guest: Kimberley Kresevic is President and Founder of InSoil Health, a data analytics and educational consultancy based out of Northeast Ohio. With diverse experience in both healthcare and biological cultivation, Kim brings a unique systems-based approach to current food production challenges. Driven by the principle that nutrition is the foundation of human health and vitality, Kim works with growers in all walks of life and at all scales to improve food quality using natural biological techniques. By focusing on soil population data, systems improvement, and the human health value proposition, Kim helps growers invigorate the Soil Foodweb, reduce input costs, and eliminate the toxic environmental effects of synthetic fertilizers, herbicides, and pesticides.
Transcript: #56 Kim Kresevic #2
Description: Yogis teach us to be grateful for our breath of life. Without our breath, we do not exist. My guest this week, Lois Grasso, explains how we tend to stuff our emotions, especially as children. She encourages us to breathe with intention, pay attention to our breath. After all, its the most essential element in keeping us alive. But did you know breathing with intention can relieve us of anxiety and other emotions that perhaps we keep hidden inside?
Lois Grass, aka Mimi Stevens, is also the author of a children’s book, Maven and the Magic Buttons. She wrote the book to teach children to use EFT tapping to handle emotional stuff they may be too young to understand. I hope you will join us for an enlighting discussion about two effective modalities.
About My Guest: Since 1991, Lois Grasso has been passionate about her mission to empower and motivate people to take good care of themselves – physically, emotionally, mentally, and spiritually. In the ‘90s, she was the Publisher and Editor-in-Chief of The Self-Health Networker, a monthly newsmagazine featuring national and CT health experts. She later became certified in Transformational Breath®, while editing and publishing the founder’s book on the subject, and began her private practice as a Transformational Breath Coach in 2002. She founded the non-profit OxyGenesis Institute in 2003 and has since facilitated 10 international Holistic Health events, including 3 cruise conferences. Today, Mimi still loves public speaking and private coaching to help people get happy and healthy using breathing practices, EFT Tapping, conscious communication skills, and her own modality, “On-the-Ball Anger Clearing”. Today, she also empowers elementary school children (and their adults) via her most ambitious program ever… “Whole Schools Tap Into Happy” is based upon her book, Maven & the Magic Buttons, which she has authored under the pen name “Mimi Stevens”. The book and program make conscious breathing and EFT Tapping easy for kids to learn so they can relieve their own physical pain and emotional stress.
Transcript: #33 Lois Grasso
Description: Our physical bodies are composed of trillions of cells organized into community specialties. Though every cell may have the same program capabilities, a cell in the eye knows to turn on eye function, not liver function. Complex and even mysterious we have not unlocked the mysteries contained within our own bodies. Tai chi experts suggest we give thanks to each community in our bodies for the incredible integration that occurs.
Eaglemoon Raes gives us stories and practical examples of how our body is like nature and what healing successes she has seen. Inspiring and miraculous, I hope you will enjoy this discussion. She discusses and refers to Holographic healing: which “accesses patterns of energy and makes changes directly at that point, rather than “running” or channeling energy. The patterns are biological information fields which form an active, constantly resonating matrix. This matrix and its interconnections provide a continuum for rapid, coherent intercommunication throughout the body. The vibrations and waveforms in this matrix can be changed, so a practitioner can collapse the current reality, such as an injury pattern or some stuck situation within the body or emotions, and introduce new information to produce new possibilities that are more useful.”
About My Guest: Eaglemoon Raes is a licensed Avatar® Master and Wizard. In addition, she is known to be a
gifted healer and has been trained as a Usui and karuna™ Reiki Master/teacher, a holographic
healer, a Guided Self-healing practitioner, an EFT practitioner, and is a certified hypnotist.
Transcript: Eaglemoon Raes #29
Description: This podcast takes another look at holism from a practitioner’s viewpoint who experienced an out of body experience at the age of four. Meet Deb Sodergren as she shares her story, her wisdom about healing. Join us for an uplifting holistic discussion for health and well-being.
About My guest: Deb is an Energy Body Vibration Expert/International Speaker/Author and owner of Up Vibrations, LLC. She graduated from the New England School of Metaphysics in 1998 and is a nationally certified as a Reiki Master Teacher and certified to teach Metaphysics and Meditation. She is also an Infinite Possibilities Certified Trainer. “My philosophy of healing is based on taking care of my clients with alternative healing modalities and sometimes with traditional allopathic medicine to ensure that the individual’s whole self is being maintained and balanced. I bring to my practice a deep understanding of the human energy field and the body, mind, and spirit connection as well as extensive training in the areas of Reiki, meditation, chakra balancing, vibrational medicine, channeling, death & dying, infinite possibilities mindset and others.
Transcript: #28 Deb Sodergren
Description: Janet Verney shares her journey of seeking a diagnosis from a serious but unsolved lung ailment, undergoing multiple and complicated testing to letting go. It’s not an easy task to find health solutions but Janet’s journey inspires us as she learned about gut health, the detrimental effects of NSAIDS, (non- steroidal, anti-inflammatory drugs, usually over the counter) and more. She offers practical health tips as she recounts her journey.
About My Guest: Janet Verney is certified in Integrative Health and specializes in Women’s Wellness. As The Wellness Designer, she creates fun and educational programs for women around the world. Janet is passionate about living a rich and full life through delicious food and an abundant lifestyle!
Transcript: #25 Janet Varney
Do you have a favorite tree? A favorite memory of playing in trees, romping in the nearby woods, catching frogs or playing hide and seek? What tree plays a role in those memories?
My native elders felt trees had traits, some like humans. For example, maples are considered social, living nearby homes. The white pine often referred to as the Tree of Peace, held a position of respect and figures in stories of salvation from our own human follies. Seek peace not war becomes the white pine’s message, symbol.
Tree hugging is not uncommon. Many of us who enjoy the outdoors might take a moment or two, savor the forest’s smells and silence while hugging a tree.
Gardening, walking in the forest seems to calm us, eases our breath from everyday concerns. Do we need scientific studies to prove this? I don’t think so. We seem to thrive in some ways when we venture into nature.
In Last Child in the Woods, author Richard Louv, laments that our children are removed from nature, by at least two generations.
“The young spend less and less of their lives in natural surroundings, their senses narrow, physiologically and psychologically, and this reduces the richness of human experience.” He further explains: ” at the very moment that the bond is breaking between the young and the natural world, a growing body of research links our mental, physical and spiritual health directly to our association with nature – in positive ways.”
A paradox for our day and age. We stay inside with our gizmos, lead busy lives. Complementary and alternative medicine, CAM, seeks to explore and encourage simple practices that enhance well being including “getting out in nature.”
The world of alternative medicine is often confused with complementary medicine. Yet in some ways, they complement each other. How? Many of us, when faced with a serious illness, seek some other way to cope with this illness, a disease. We get on the medical program advised for us but want something more; we want to add something to hopefully speed up our recovery if possible. We may choose modalities such as massage, maybe investigate nutrition and make dietary changes. We may add aromatherapy and meditation to our routines. In this sense, we are adding modalities to complement our medical program.
In other instances, folks choose other modalities first. They put aside medical protocols and delve into alternative practices that could make a difference. They put body and soul into a program that hopefully brings changes.
My podcast guest this week, Lynne Hartwell, Alternative Medicine Practitioner, stressed simple ways to bring in balance on a body, mind, soul level. Focus on breathing. Exercise. Lynne recommends “getting out in nature” too. Remember childhood wonder and the ability to be completely in the moment playing in the woods? How we couldn’t wait to get outside? There was no time.
Lynne and other alternative and complementary practitioners often recommend “getting out in nature”. Reconnect. Feel the breeze. Smell the woods. Relax and breathe.
“Connect with nature.” I couldn’t agree more.