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I mentioned in my last post that I recently visited a managed meadow in our town. So many meadow plants are in bloom. White clover blossoms sprinkling the paths like confetti, lined the pathways. I have used red clover blossoms in tea but I kinda take white clovers for granted. Needless to say, I decided to look into the uses for white clovers flowers.

 

 

 

Botanical name: Trifolium repens

Common names: white clover, shamrock

Parts used: whole plant, Peterson’s field guides to medicinal plants states the entire plant can be used.

Uses: teas, washes for sores, ulcers, very popular in Europe. This plant was brought to our country with the early settlers 1600-1700’s. It’s short, a perennial and flowers from April to September with shamrock type leaves. As you can imagine, looking for four leafed clover was and is considered a sign of good luck. In Europe, flower tea was used for rheumatism and gout. In North America, the Native Americans used the leaf tea for colds, coughs and fevers. Jethro Kloss, an american icon in the world of herbalism, lived from 1863 to 1946 and practiced herbal medicine. He used white clover blossoms in a tea to cleanse the system, especially if ulcers, boils or other skin ailments were present. He also noted that poultices, tea washes applied externally, helped heal sores, ulcers too.

White clover has been used for many years as a ground cover. It is useful as a ground cover for its nitrogen fixing properties. (There are nodules on the roots that literally grab non usable nitrogen from the air and with the help of bacteria convert it into a plant usable form which is important for plant growth and provides protein source for foraging animals.)

Benefits of White Clover: (from the University of Hawaii cooperative extension service pdf.)

“1. Excellent for attracting beneficial insects, for reduced- or non-chemical pest management, for controlling erosion, suppressing weeds once established,

2. and as a source of organic nitrogen good for quick growth and establishment,

3. for bearing equipment traffic

4. tolerates low fertility soils

5. fair shade tolerance suitable for higher elevations

6. good forage for animal grazing systems;

7. high production, nutritional quality, and palatability

8. use in plantation and orchard cropping systems including macadamia and coffee, in vineyards, and as a living mulch in vegetable cropping systems.”

In doing research for this article I came across a blog: Seattle Homestead: they use white clover as a living mulch, planting it in the garden to keep down weeds; eventually it becomes mulch, retains moisture, attracts pollinators, improves soil. When I visited Michael Judd’s property, (author of Edible Landscapes), I saw his use of crops like mint growing in many places. He explained to us that he was not worried about keeping them harnessed. He cut them down periodically during the growing season and they became mulch there and then. It seems Seattle Homestead is doing the same thing.

Last but not least, white clovers attract pollinators. White clover honey is one of the most popular honeys here in the US, light in color and milder in taste.

Recipes:

Teas are easy: gather flowers, leaves at peak growing times, dry, store in glass jars; these plant parts can be combined with other herbs for tea making.  A few white clover blossoms along with red clovers can be added to ice teas too creating pleasing summertime drinks.

White clover flowers dried, then ground into flour can be added to bread recipes. Southern forager shares a bread recipe made from dehydrated and dried, ground white clover blossom flour. I have found forager sites have great uses and recipes for meadow plants.

I hope you look at white clovers in lawns, gardens and paths a bit differently. This little plant, often mowed and ignored provides a host of uses. Do you have a favorite recipe? Please share…I’d like that.

Enjoy. Judith

Judith Dreyer, MS, BSN, Writer, Speaker, Holistic Health Consultant and Workshop Presenter, Master Gardener. ©all rights reserved. Including photos.

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