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In this episode of Cloud 9 Online’s MediMindful Moment Podcast, co-hosts Judith Dreyer, Jeff Nelder, and Henry Edinger interview Adam Latin, Empowerment Counselor and the Owner of The Clearest U. Adam talks about the significance of connection, teaching people how to nurture one another, and the value of being cherished.

Episode Highlights:

  • Judith introduces Adam Latin. (00:35)
  • Adam believes that every individual has unique strengths and weaknesses, and he has developed tools and techniques to help people in different walks of life. (1:00)
  • Adam leads the mindfulness exercise. (3:34)
  • Adam thinks that remembering and realizing the significance of the connection is important because having deeper conversations with people is vital. (9:03)
  • Adam mentions one of the biggest factors for him is the energy of cherishing. (9:38)
  • Adam shares that honesty is about being able to work hard and formulate the most accurate response possible. (11:47)
  • Adam believes that learning to use words in a very specific format can be very helpful. (12:15)
  • Adam shares that putting energy into convincing someone is draining to your energy and draining to your focus, then it’s much more likely that you will have emotions that are not under your power. (14:05)
  • In Adam’s opinion, sometimes we need to have an active exit strategy before moving on to our next activity. (15:13)
  • Adam believes that we’re originally presented with different types of love and people almost demand that we accept love the way they want to present it. (16:53)
  • Adam shares that acceptance is difficult for some people. But, everyone is neurologically brilliant in their unique way. (19:39)
  • Adam mentions that being engaged with awareness or perceptiveness is very powerful. (27:06)

Key Quotes:

  • “I help people reframe and refocus or, in some cases, I help them celebrate what they felt because sometimes they’ve done such a wonderful job but they haven’t stepped back and looked at what they’ve created.” – Adam Latin
  • “I always tell people when they are starting, it’s about bringing a sense of discovery and following a sense of inspiration. It’s not about having the right answer the first time. It’s really about experiencing and deepening.” – Adam Latin
  • “I feel that safety is a foundational issue and it’s being disrupted at this point. People meditating simply on the ways that they’ve previously made themselves safe, or ways that they’re inspired to make themselves safe, really helps reduce some of this anxiety.” – Adam Latin
  • It’s better for us to change how we present information than expecting someone to change how they receive it.” – Adam Latin

Resources Mentioned:

 

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