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“No matter how long the room has been dark, an hour or a million years, the moment the lamp of awareness is lit the entire room becomes luminous. You are that luminosity. You are that clear light.” 

-Tenzin Wangyal Rinpoche

I have been away teaching in New England for most of April. It feels good to be back. I enjoy the process: the students, the learning and watching the growth that occurs from first class to the last class. For me it is a joy and a passion. We talked about holistic health models, modalities and the interconnection of all of us. Since my focus is nutrition we talked about food, what and how we grow our food and the contamination of our food systems. What choices can we make in our daily lives that when added up make a difference?

I hope the above quote brings a bit of inspiration to you today.  I came across this quote this morning from a lovely meditation/mantra site. 

The mantra and meditation are free for 21 days. I am on day six and it is lovely and great way to begin a day, end a day or to have a break in our day.

Enjoy. Judith

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