Holistic Nature of Us: New Podcast Series

“What we do affects the next seven generations.” Native American philosophy.

I began the podcast series The Holistic Nature of Us because I want to connect the dots that we and nature have so much in common.

I remember my Native American elders saying over and over that the mountains are the spine of the earth, the bones. Rivers are like our blood, they are the Earth Mother’s blood. Trees, plants breathe out oxygen for us as we breathe out carbon dioxide for them, a true symbiotic relationship.

Yet, it seems we disregard her. We have exploited resources, caused toxic pollution never before seen on this planet. Today, some states do not have recycling laws or refunds, do not manage their waste efficiently.

We have stretched some resources to the point of genuine concern. The planet has lost one-third of its topsoil in the past century alone. Desertification of our planet is a real concern. Our precious water is polluted and unpotable in many areas. Though we have initiated clean up efforts is it enough to counteract the rate at which we continue to pollute, create trash?

Several years ago, I had the pleasure of meeting some camp counselors nearby my health food store. We engaged in enjoyable environmental discussions as they taught environmental classes through the camp. One day they burst out into song: Where is Away?, a song about when we throw it away, where is away? Most of us have no clue unless we receive a Facebook video about the build-up of plastic bottles etc on coastlines.

There are many innovations out there that are helping. Crowdfunding is helping visionaries, engineers, entrepreneurs create solutions and it’s exciting.

I hope to bring in guests from many different perspectives. Their sharing is a strand, a piece of the web of interconnection to the web of life in some measure. They all offer practical tips and wisdom from their chosen fields, something we can connect with to bring back respect for this place we call home, not for ourselves but for all species. They are passionate and knowledgeable. Join us. It is my sincere hope you will be inspired to take practical action today!

My podcast series will be posted here and on several platforms. What are you doing to make a difference? How has a podcast inspired you? We’d love to hear from you. Enjoy.

3 Health Benefits of Herbal Teas


Most of us are fascinated with rainbows, are we not? Thunder, lightning, swirling storms clean the air. When conditions are right a rainbow forms giving us a spectacular show of color that can simply be enchanting even magical. Of course legends abound about the significance of this phenomena perhaps a gift from the gods. Beautiful and majestic a rainbow feels like a gift.

In the field of nutrition and herbs rainbows have an interesting place. The rainbow is an arc of light whose colors are sunlight refracted by water molecules. When we look at the world of herbs, keeping with this theme, we see the same colors reflected in the edibles and medicinals in nature. We know from nutrition studies that each color in foods signifies a variety of nutrients but especially an array of anti- oxidants. From purple to red and all colors in between we have a compliment of  substances that have the unique ability of scooping up harmful byproducts which leads to a healthier environment within our cells, our biology. Oxidants contribute to the aging process. Whether flowers, leaves or roots we see antioxidant vitamins such as vitamin A, C, E represented, sometimes in trace amounts sometimes in significant amounts. For example, dandelion leaves, 1 cup chopped, have 112% RDA of Vitamin A not to mention 19 mg of Vitamin C.

These leaves also have a wide variety of B vitamins and minerals. This compliment of nutrients is recognized by our biology and though dandelion may have an affinity for the liver, gallbladder and kidney systems it does contribute its nutrients and support to the whole body.

When we eat a variety of foods from the color spectrum we support foundational health and vitality. When we choose different herbs varying our choices the same thing happens: we ingest a variety of nutrients in various amounts that supports our biology. Homeostasis is maintained, synergy occurs in a holistic way.  Holism, the third concept I wish to highlight, is a concept I will repeat over and over in that we are a part of the whole. The macrocosm, the universe, is in the microcosm, the individual,  and all that that implies.  A holistic approach to health means we choose those modalities that support us on a mind, body, spirit level.

In the not so distant past, herbalists chose some herbs for their effect on the psyche, to enhance romance and chase away the blues. With our mechanization of the herbal industry we take away some of the spirit, the energy of  the plant that goes beyond the science. My teachers have taught me to give thanks for everything I pick, harvest and use, for my food and my medicine. It is said that when we acknowledge this plant kingdom in this way they can work more holistically within us. Holism is about relationship.

Homeostasis, synergy, holism, three broad concepts incredibly relevant in the understanding and application of herbs in our healing and in our kitchens.

My Native American elders often referred to the merging of cultures here in North America as the place of the rainbow people. Isn’t fitting that science is meeting the legends and confirming that when we eat a rainbow of colors we are supported on all levels of our being. As above so below, comes to mind.

Maybe rainbows are the gift of the gods.

Autumn is here. Many plant cycles of bloom have ended. Yet our eyes will feast on the vast array of colors in the natural world around us as autumn dazzles us with her dance. . I ask you to give thanks today for the food and medicines you need.

Enjoy your day. Judith




Winter Teas: Making Tea Bags

And don't think the garden loses its ecstasy in winter. It's quiet, but the roots are down there riotous.  - Rumi


Snow keeps us wrapped in a cocoon of white here in New England. Grey skies, snow flakes and sleet keep falling. Snow piles are so high that many bushes and shrubs are invisible. Pine cones dangle from the tops of evergreens. A bit of brown grey of barks and the winter green of evergreens give us a spot of color. However, around here bluebirds alight from time to time. A wonderful bit of color that perks up a branch, gives our eyes and senses delight. I learned that they do show up here in New England in the winter to have their babies and then are gone.

Roots. Many tea blends contain roots of plants. They usually need a bit longer to steep but add their own flavor and nutrients. Some, like dandelion root, are delicious roasted and make a coffee like beverage to enjoy first thing in the morning. Dandelion root supports and tones the gall bladder and liver systems. Echinacea root is another addition to a tea blend. Echinacea sps have scientific research to back up the claim that it can boost certain immune system markers. Perhaps one of my favorite roots to add to a blend is marshmallow root. This plant adds a mucilaginous quality and sweetness to taste that soothes mucus membranes. I add it to soothe digestion especially after holiday type meals.

Three suggestions: dandelion root, echinacea root and/ or marshmallow root can easily be added to peppermint, spearmint, chamomile flowers, even organic rose petals or orange peels to create a tasty, nourishing tea blend. You do not need much. While herb books suggest 1 teaspoon dried plant/cup I find that varies when I make a blend. Some roots are quite bitter. Personal taste is a factor in creating blends. Supermarket rows of tea blends attest to this fact. Experiment. If a blend is not to your liking add something else or add it to the compost pile and begin again. Tea blending is an art and a science.

Do you have jars of dried and stored plants maybe some you have even forgotten about? Want to make your own tea bags? This can be a great winter activity when snowed in. Sometimes I forget the plants sitting in the back of my cupboard. Getting my supplies out, filling tea bags with blends gives me an easy way to consume teas for the remainder of the winter and spring before new growth occurs once again. Using fusible paper tea bags:

1. Pull out the jars, get a clean towel to place on ironing board.

2. Place a flat dish to catch the spills.

3. Take a measured teaspoon, fill tea bags (I use fusible paper tea bags) with plants.

4. When several tea bags are filled, then seal the edge (fusible tea bags )with the iron. 

Also I have heard that conventional tea company tea bags contain a potentially harmful ingredient. Here’s what Golden Moon Tea company reports:

“If you have ever gotten a piece of paper wet, you know that it tends to fall apart easily. The solution that companies created was to treat the paper with something to make it stronger. The chemical of choice for this treatment was Epichlorohydrin. Epichlorohydrin is a dangerous little bugger. According to Dow Chemical (who is the largest producer of this substance):

Epichlorohydrin has been shown to cause cancer in laboratory animals. In the U.S.A. it is considered to be a potential carcinogen for purposes of the Occupational Safety and Health Administration’s (OSHA) hazard communication standard, 29 CFR 1910.1200.

If you look at the European Statement from Dow Chemical:

“The substance should be regarded as if it is carcinogenic to man. There is sufficient evidence to provide a strong presumption that human exposure to the substance may result in the development of cancer.”

Want to make your own bags this winter? Here’s a great site that shows you how to do just that. I prefer to use fusible paper bags that I purchase from my local mail order herb vendor, Useful Weeds.

These are usually dye and chemical free.

Do you have a favorite tea blend? I would like to hear from you and we can pass it on.

Snow has stopped for today but more is coming. My tea bags are ready to steep and a few good books are on hand. How about you?

Enjoy. Judith


Food betrayal — don’t swallow the lies | Alan Lewis



I came across this TED Talk on one of my Facebook friends feed who is an organic farmer. It’s good. Alan Lewis gives facts and figures of how we have had our food system taken over by big corporations. Today “the few” control what we eat, the way its produced, and simply have hijacked our food freedom. Our farmers lose. Today only 14% of our food dollars pay the farmer. As you can imagine a hefty amount goes to marketing and advertising. We lose too.

Alan Lewis encourages us to resist the misleading labels, advertising and promotions that we all know on some level are meant to sell us something rather than look at the underlying problems. For example, CAFO’s, Concentrated Animal Feedlots photos, ake most of us deeply saddened. Many sources show us the poor living conditions of our animals that are penned in huge feedlots and the resultant health problem and drugs needed for these populations. And sadly most of us do not want these drugs in our food.

He raises an interesting point: the food war is lost. He suggests all we can do now is resist. Sign petitions. Speak out. Boycott brands with deceptive advertising. Support organic farming in your local area. All actions we can somewhat easily put into our schedules. Pick one and begin.

I encourage you to get on Organic Consumers blog list. They are one of many watchdogs in the food industry that seeks empirical evidence to refute the many claims made by the food industry. Petitions are easy to sign on their site.

Want to understand the GMO issue with science based evidence proving GMO’s do cause problems? I highly recommend the following book:

GMO Myths and Truths from the Organic Consumers Association. It’s easy to download and it’s free. And though it is more technical and science based, the reader can easily read the talking point and view the conclusion.

Do you agree with Mr. Lewis that the food war is over and we lost?

How are you resisting misleading nutritional/product information?

I would like to hear what organizations you support. Our local farmers need us to speak up and use our food dollars wisely. As I mentioned in a previous post, Jeanne Nolan describes in detail the Chicago based city farming efforts that have produced huge results. Check out her book, From the Ground Up.

Also, don’t forget the master gardeners in your area. State Agricultural help desks are manned by volunteers to get answers to your questions. It is there for the beginner and seasoned gardener alike.

Let me know what you have been doing to resist.

Enjoy. Judith

Judith Dreyer, MS, BSN, Writer, Speaker, Holistic Health Consultant and Workshop Presenter, Master Gardener. 




Creating Solutions: 7 Ideas




I was browsing through Quora the other day and came upon a question that reflected a feeling I get from time to time. We have created so many problems on this earth it can be overwhelming and even depressing. It seems like big business wins. We lose homes, salaries and no matter what environmental efforts we make as individuals it feels as if we are peddling nowhere. Kind of like the mice we see spinning in endless circles. Reports flood us constantly about water pollution, storms, financial unsteadiness. I think we feel an underlying anxiety about our daily life. And even if we sign petitions, it seems practical, easy solutions take a back burner to legislative jams. The person asking the question was in environmental studies and felt such sadness over these problems.

bigstock-Basket-With-Irises-Garden-Flow-489206601.jpgWhat’s my answer? For me, I look to the innovative solutions happening around the world. I have written about one woman’s vision to save seeds in her country and the seed banks she has created : Vandana Shiva and her Navdanya project.

1. I look to the poets and the mystics who recognize that we must take responsibility for our actions. Remember Ghandi said we must be the change we wish to see in the world. We lost an incredible voice this week. Maya Angelou died but her message and her Spirit will inspire us through the coming times.

2. If I buy a product that contains GMO’s such as corn ( most of our corn is GMO either Bt or roundup ready seed) chips then I am not walking my talk. Every item I purchase today goes into a data base that determines the type and quality of food I buy ( as a consumer) and therefore contributes to perpetuating the growing and manufacture of those foods.

3. Popular Science magazine has great articles on the latest innovations: the possible and the futuristic.

4. Inc. magazine features innovative business ideas and the people who implement them. I remember one issue where a successful restaurant owner ( of one physical restaurant) decided to open a second one. He quickly learned he did not like being torn for a number of reasons. The message I got is that he did not let the seduction of more money interfere with a decision that was right for him.

5. I care about the children. I raised my sons on as much organic as I could afford and alternative medicine. The edible schoolyardfor example,  began as a way to get quality food into schools and teach the children about the food they were eating. It’s spreading. One teacher in Mississippi has literally changed the menu. Kids in Harlem hip hop to well being.

6. Bette Midler has picked up tons of garbage and replanted areas of NYC. Many folks who do not have her measure of success continue to help everyday in areas of Manhattan picking up garbage one piece at a time.

7. Politics: Marianne Williamson is changing the voice of politics. She speaks from wisdom, compassion and is a leader in the true sense of the word. I encourage you to listen to her message.

Today I was sent an article about folks building solar roadways.  They work long hours creating a template.  They use recycled materials and they have a great model and proto types in development. Their videos area amazing.

The antidote to being depressed about these problems is to take some kind of action: grow a vegetable; buy a rain barrel and conserve water, stop buying water in plastic, bring reusable bags to the supermarket, make mindful choices : how much packaging? can I reuse it? how long does it last in the landfill? can I give it away? do I really need it? adopt a pet and if you can’t, contribute towards the people who rehab one; sign a petition about whatever bothers you? We have so many opportunities before us and I like to remember that the time of adversity gets us off the couch and doing something. The road before us is lit with opportunity and choice. What will yours be today?

Share your ideas: what one thing have you undertaken recently to contribute to helping the planet in some way? Together we make a difference. In the meantime, worry, depression do not help create our future. Together lets hold a vision of pure water, clean air, healthy, vibrant organic food and more….a bountiful, beautiful planet.




GMO’S: The Science and The Myths: Part 6





GMO”S: The Science and The Myths: Part 6

In today’s post I want to tackle the sticky subject of cholesterol. Levels have been lowered, drugs are passed out and yet does the research prove cholesterol is the culprit in CVD, cardiovascular disease?

Again I am going to refer to Dr. Seneff’s research at MIT.

In an interview with Dr. Mercola, one of the top health websites in the world, she addresses this issue.

Heart disease, I think, is a cholesterol deficiency problem, and in particular a cholesterol sulfate deficiency problem…

Dr. Mercola continues, “through her research, she has developed a theory in which the mechanism we call “cardiovascular disease” (of which arterial plaque is a hallmark) is actually your body’s way to compensate for not having enough cholesterol sulfate. To understand how this works, you have to understand the interrelated workings of cholesterol, sulfur, and vitamin D from sun exposure.

Cholesterol sulfate is produced in large amounts in your skin when it is exposed to sunshine. When you are deficient in cholesterol sulfate from lack of sun exposure, your body employs another mechanism to increase it, as it is essential for optimal heart- and brain function. It does this by taking damaged LDL and turning it into plaque. Within the plaque, your blood platelets separate out the beneficial HDL cholesterol, and through a process involving homocysteine as a source of sulfate, the platelets go on to produce the cholesterol sulfate your heart and brain needs. However, this plaque also causes the unfortunate side effect of increasing your risk of cardiovascular disease.

So how do you get out of this detrimental cycle?

Dr. Seneff believes that high serum cholesterol and low serum cholesterol sulfate go hand-in-hand, and that the ideal way to bring down your LDL (so-called “bad” cholesterol, which is associated with cardiovascular disease) is to get appropriate amounts of sunlight exposure on your skin.”

She explains:

“In this way, your skin will produce cholesterol sulfate, which will then flow freely through the blood—not packaged up inside LDL—and therefore your liver doesn’t have to make so much LDL. So the LDL goes down. In fact… there is a complete inverse relationship between sunlight and cardiovascular disease – the more sunlight, the less cardiovascular disease.”

“What this also means is that when you artificially lower your cholesterol with a statin drug, which effectively reduces the bioavailability of cholesterol to that plaque but doesn’t address the root problem, your body is not able to create the cholesterol sulfate your heart needs anymore, and as a result you end up with acute heart failure.” (http://articles.mercola.com/sites/articles/archive/2011/10/15/dr-stephanie-seneff-on-cholesterol.aspx)

Cholesterol plays several important roles in our biology. For example, the cholesterol in the cell membranes protects those membranes from ion leaks. Ions travel back and forth maintaining specific cellular concentrations. If we don’t have enough cholesterol, then ions leak and the cells have to expend energy trying to get the ions back where they belong. This causes our cells to become tired. This phenomena is being looked at in Alzheimer’s, “brain tired”.

Next, heart muscle needs a huge amount of energy. Cholesterol in the cell membrane protects the cell from leaks. The ions that are needed for muscle contraction create byproducts, garbage so to speak. Sulfates help pick up the garbage. Also these cells need sulfate too so the heart beats in an organized fashion. With decreases in sulfate we see possible arrhythmias.

Another important metabolic pathway is disrupted by glyphosate, the ENOS pathway which makes sulfate which then causes the release of cholesterol from the skin. The end result when this pathway is disrupted is a cholesterol and cholesterol sulfate deficiency.

When we don’t have enough cholesterol sulfate, remember our skin is the largest
manufacturer of cholesterol sulfate from sunlight, and now we know glyphosate disrupts the synthesis and transport of sulfur when we eat food contaminated by roundup and in the food itself, problems occur.

Plaque buildup may actually be the way the heart cells can receive cholesterol sulfate. It needs the stuff that creates plaque for the heart muscle contraction because our exposure to glyphosate in digestion, air, water, interferes in the synthesis of sulfate needed to help the heart with its energy needs. Sulfate deficiency means we are not getting enough sulfate through our digestive process. Though our body compensates by forming plaques, that is not a good thing in the long run as it can lead to CVD.

Whew! complex biochemistry is helping to explain why roundup in particular and its chief component glyphosate should be banned from our food supply, along with other pesticides known to be harmful to all species. Please support legislation to ban roundup, 2,4-D and other dangerous pesticides in our food supply. Other countries are doing so. Why are we lagging behind? Why are we afraid of food labeling?

Your comments are always appreciated. Oh, by the way, buy organic as much as you possibly can. Every purchase we make casts a vote. What is your vote going to be today?

Enjoy this beautiful day. Judith