Podcast: Holistic Nature of Us: Meet Lana Nelson, Author The Food Codes

Description: Lana Nelson, the author of The Food Codes, Intuitive Eating for Every Body, shatters the stereotype of a food intuitive. Lana began her life’s work into healthy eating over three decades ago, long before it was fashionable. As a Certified Emotion and Body Code consultant, Lana has developed one of the easiest techniques on the planet to help anyone discover what foods are “best for you!”
Join us for an engaging discussion. Lana shares her story, how the subconscious mind works and why using our intuitive capabilities gets positive results. Happy eating.

About My guest: Lana is also a Licensed Massage Therapist as well as a Reiki Master Teacher who counsels in nutritional, herbal, and homeopathic therapies. Her focus is on individuals, couples and families who struggle with food, health, and emotional problems.

Transcript: #76 Lana Nelson

 

Blog: Bring the Sunshine In!

Yep! Its still winter. Though we haven’t had much snow here in the Northeast, it’s been pretty cold which keeps us indoors. Today, Vitamin D research still gets a lot of attention especially for folks prone to SAD or seasonal affective disorder. Grey skies, lack of sunshine can cause some of us to feel blue.

What is Vitamin D

Vitamin D is a nutrient that is essential for building and maintaining healthy bones. It helps your body absorb calcium, which is the primary component of bone. Vitamin D also regulates many other cellular functions in your body, including immune health, muscle function, and brain cell activity 123.

Why is Vitamin D Deficiency a Problem

Vitamin D deficiency can lead to a variety of health problems, including rickets in children and osteomalacia in adults. It has also been linked to an increased risk of certain cancers, cognitive decline, and depression.

Your body naturally produces vitamin D when your skin is exposed to sunlight. However, many people don’t get enough vitamin D from sunlight alone. You can also get vitamin D from fortified milk, fortified cereal, and fatty fish such as salmon, mackerel, and sardines .

What to do if you’re concerned about your Vitamin D levels

If you’re concerned about your vitamin D levels, you can ask your doctor for a simple blood test to check your levels. Taking a multivitamin with vitamin D may help improve bone health.

Many health magazines report on the important role this vitamin plays not only for bone formation, and support for the immune system but also for cancer prevention. Vitamin D, known as the “sunshine” vitamin, needs the sun to activate a form of vitamin D3 under our skin when exposed that sets up a positive biochemical cascade that has many healthful benefits.

Why get your Vitamin D levels tested

If you have the beginning stages of breast, prostate cancer or SAD (Seasonal Affective Disorder) for example, I would highly recommend you get your levels tested. However, I encourage everyone to have their Vitamin D levels tested and if needed to use quality supplementation, especially through the winter months. Besides getting outside and exercising whether walking, skiing, hiking where possible, the outdoors helps us get through the change of season. Too much Vitamin D can be harmful so please start the new year right: know your Vitamin D level.

According to Dr. Mercola, the best blood test to check your Vitamin D levels is: “25(OH)D is the better marker of overall D status. It is this marker that is most strongly associated with overall health.

What foods are high in Vitamin D

Seafood such as salmon, tuna, sardines, and herring contain higher amounts of D3. For vegan’s and vegetarians, soy milk, almond milk are often fortified with vitamin D. That also includes cereals, orange juice. Check your labels and if you are a vegan get a baseline Vitamin D test done to ensure optimal health.

So get out in the sunshine when possible even if its cold. Nature, fresh air and sunlight have a marvelous way of chasing away the winter blues.

Enjoy your day. Judith

 

 

 

Podcast: Holistic Nature of Us: Meet Nigel Palmer

Description: Healthy soils support healthy plants, create nutrient-dense foods, help create better health. It all begins with the soil. My guest this week, Nigel Palmer, is a soil consultant and teaches sustainable and regenerative soil practices with The Institute of Sustainable Nutrition, TIOSN, here in North CT. What’s good for soil biology, the “digestive system” of soil, is actually important for us. Join us for an informative discussion on growing nutritious foods from the ground up.

About My Guest: Nigel Palmer is a Bionutrient Food and Soil Consultant practicing sustainable, regenerative mineralization programs. He develops plant and soil improvement products by fermenting local plants, extracting minerals, and capturing then cultivating indigenous microorganisms. He uses the refractive index of plant saps and crops as a way of monitoring long and short-term plant health trends and the efficacy of the products developed.

Nigel is the Outside Consultant for The Institute of Sustainable Nutrition or TIOSN. He teaches sustainable regenerative gardening techniques, the keeping of bees, and discusses monthly, the night sky and many subtle nuances of the world out of doors.

Transcript: Nigel Palmer 

Blog: Plant-Based Eating

Several guests on my podcast show, Holistic Nature of Us, talk about diet, nutrition as being one of the most important factors in creating foundational health. Building healthy soil leads to harvesting nutrient-rich foods, leads to looking at plant-based eating more carefully. And maybe adopting better nutrition habits for the long run. In my nursing career where I worked in the field of oncology, I saw first hand the effects of using products that had serious health consequences and environmental ones too. Long term consequences were not considered in their development and usage. I wonder about us.

I looked into the creation of and use of pesticides, herbicides and more in my travels. It seems that we as a species jump on the bandwagon of new discoveries without asking one crucial question: what are the long term consequences? How will this development/innovation affect the next seven generations? Why is it we seem to have developed products and more with serious effects on our health and the planet and we continue to do so?

This TED Talk is given by a physician who has researched nutrition and health and the evidence is there: plant-based eating promotes foundational health. He too asks the same questions. A little quirky but factual, I hope the short video gives you food for thought.
What one dietary change will you make today to support your foundational health?

Remember: all comments are appreciated. Enjoy. Judith

Podcast: Holistic Nature of Us: Meet Sara Banta, Wellness Coach


Description: Sara Banta relates her story of family illnesses and her journey to bring foundational health back to her family. One son was diagnosed with leukemia, a daughter had allergies and asthma and her second daughter had some learning issues. Through nutrition studies, understanding complementary medicine she helped each one find health.

Today she is also passionate about educating others on 5G technology and EMF’s. What’s good, what’s happening and are we doing enough? Join us for an engaging discussion.

About My Guest: Sara is a Health Coach and busy mother of three children who are now 12, 14 and 16 years old. She completed her undergraduate studies at Stanford University with a degree in Economics and Psychology in 1998. In 2016, she graduated from the Institute for Integrative Nutrition and The Invincible Wellness System. Through her journey, she has had to solve many health issues within her family including her son suffering from leukemia at the age of nine, her daughter having allergies, anemia and asthma, her husband having heart issues, her other daughter having comprehension and learning issues, in addition to headaches.  This, of course, is on top of her own issues with fertility, hormones, adult acne, IBS, digestive issues, heavy metals and much more.  She has had to Connect the dots and realize what was causing all of these issues and what the solutions were, which also involved the mind-body connection. With that, she has devoted her life to providing guidance and all natural health supplements and solutions that heal the body and the problems not just addressing the symptoms to her clients.

She has offered a coupon code for our listeners on her website acceleratedhealthproducts.com of DREYER15 for 15 percent off.

Transcript: #65 Sara Banta 

 

Podcast: Holistic Nature of Us: Meet Tonya Pastenak, Naturopathic Physician

Description: Pollen is everywhere here in New England and while the rain washes some of it away we still have folks who are sensitive to these pollens and molds. Dr. Pasternak talks about spring allergens, our body’s response and how naturopathic/integrative medicine work together to achieve an approach that supports our body’s natural intelligence. She offers practical tips and practical advice for those seeking to understand how pollens may be affecting us.

About My Guest: Dr. Pasternak’s interest in Naturopathic Medicine was sparked at an early age and has been a long-standing passion of hers ever since. She received her bachelor’s degree in cellular and molecular biology and her doctorate in naturopathic medicine from Bastyr University. During that time, she participated in various independent research projects with a primary focus on genetics. To help expand the availability of naturopathic care, Dr. Pasternak volunteered her time by providing medical services to the homeless population living in Seattle’s tent cities.
In addition to treating conditions related to the immune, endocrine, and digestive system, personal experiences lead Dr. Pasternak to dive deeply into the field of Lyme disease and other tick-borne illnesses. She studied the work of many renowned experts in the field, including Dr. Klinghardt, Dr. Ross, and Dr. Burrascano. She realizes the importance of treating the whole body, including clearing infections, restoring balance, nurturing damaged systems, and acknowledging the emotional hardships that come with the disease.
Through clinical experience, Dr. Pasternak has also discovered a passion for women’s health. She has helped numerous women regain their vitality through addressing hormonal imbalances contributing to infertility, menopausal symptoms, PMS, PCOS, and endometriosis.
When working with patients, Dr. Pasternak always seeks to find the root cause of disease and values taking time to educate her patients. She creates customized treatment plans for each person, utilizing a blend of nutrition, botanical medicine, and craniosacral therapy. She is a member of naturopathic medical associations on both the state and national levels and continues to expand her knowledge by staying up-to-date on current medical advancements.

Transcript: #65 Tonya Pasternak