How to Make Fennel Seed Tea

by | Jan 24, 2023 | Body: Nutrition and Recipes, Tea

What is Fennel Seed Tea

Looking for a soothing after dinner tea. Fennel seed tea has a long history of helping digest rich foods. Chewing a few seeds or making a tea from them offers an aromatic tea that helps relieve bloating and/or gas after meals.

How to Make Fennel Seed Tea

Fennel Seed Tea Recipe:

  1. Steep a teaspoon of fennel seeds in hot water for several minutes. It helps to crush them a bit too.
  2. Strain and enjoy a pleasant tasting, hint of anise or licorice like flavor tea.
  3. You can add other herbs like spearmint and natural sweetener like honey or stevia according to your  preference.
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