What is Fennel Seed Tea
Looking for a soothing after dinner tea. Fennel seed tea has a long history of helping digest rich foods. Chewing a few seeds or making a tea from them offers an aromatic tea that helps relieve bloating and/or gas after meals.
How to Make Fennel Seed Tea
Fennel Seed Tea Recipe:
- Steep a teaspoon of fennel seeds in hot water for several minutes. It helps to crush them a bit too.
- Strain and enjoy a pleasant tasting, hint of anise or licorice like flavor tea.
- You can add other herbs like spearmint and natural sweetener like honey or stevia according to your preference.
Judith Dreyer, MS, BSN, Writer, Speaker, and Workshop Presenter, Master Gardener.
At The Garden's Gate - Available Online! Purchase Now | Find on Amazon
