Several guests on my podcast show, Holistic Nature of Us, talk about diet, nutrition as being one of the most important factors in creating foundational health. Building healthy soil leads to harvesting nutrient-rich foods, leads to looking at plant-based eating more carefully. And maybe adopting better nutrition habits for the long run. In my nursing career where I worked in the field of oncology, I saw first hand the effects of using products that had serious health consequences and environmental ones too. Long term consequences were not considered in their development and usage. I wonder about us.

I looked into the creation of and use of pesticides, herbicides and more in my travels. It seems that we as a species jump on the bandwagon of new discoveries without asking one crucial question: what are the long term consequences? How will this development/innovation affect the next seven generations? Why is it we seem to have developed products and more with serious effects on our health and the planet and we continue to do so?

This TED Talk is given by a physician who has researched nutrition and health and the evidence is there: plant-based eating promotes foundational health. He too asks the same questions. A little quirky but factual, I hope the short video gives you food for thought.
What one dietary change will you make today to support your foundational health?

Remember: all comments are appreciated. Enjoy. Judith

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