Holistic Consultations

 

Judith Dreyer, MS, BSN, RN

 Holistic Health Consultant

“I create health plans that fit into your life and are easy to follow.”

Health refers to a system that is flourishing and most of us seek to maintain our bodies in optimal health. Holistic refers to a system where the parts are related and interconnected to the whole. Taking a holistic approach to wellness brings us into better balance not just in our bodies but we feel better, and feeling healthy impacts our mind and spirit as well.

Do you find yourself asking these questions?

  • What can I do/change to bring myself into feeling better?
  • How can I change my diet so I feel better/have more energy/ perhaps lose some weight?
  • Which supplements are for me? Which ones are safe? Can I take supplements with drugs?
  • What can I do to decrease feeling stressed in my life?
  • I am borderline hypertensive, diabetic or have digestive issues, for example. I want a more natural approach to feeling better.
  • Information is very overwhelming and confusing. I need help to not only understand what is right for me but how to put it all together for my personal needs and goals.

If you answered yes to any of the above questions, I can help. My services feature an approach that supports you as an individual with unique needs. We discuss basic nutritional terms, label reading whether food or supplements, and develop a customized diet plan unique to your lifestyle.

I can specifically address prevention guidelines and holistic management for medical problems such as high blood pressure, high cholesterol, digestive issues and more.

Judith Dreyer, MS, BSN, RN

I’m a registered nurse with an MS in human nutrition. I’m an author, an adjunct lecturer and a Holistic Stress Management Instructor. I owned and operated a health food store for 5 years.

For an Appointment: Contact me at: judith@judithdreyer.com.

Website: judithdreyer.com or call 203-233-1212

 

 

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